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The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan

4 การให้คะแนน

3.8

ระยะเวลา
2H 25นาที
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The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno!

The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you: • Lose weight fast and keep it off • Lose both belly fat and visceral fat • Get all systems of your body in top working condition The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way. Visit the website at www.the17daydiet.com

© 2011 Simon & Schuster Audio (หนังสือเสียง ): 9781442345614

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หนังสือเสียง : 10 พฤษภาคม 2554

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    คนอื่นก็สนุก...

    1. The 17 Day Plan to Stop Aging Mike Moreno
    2. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
    3. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
    4. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    5. The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits Mike Moreno
    6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    7. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
    8. The 3-Hour Diet (TM) Jorge Cruise
    9. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
    10. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    11. Lose Weight Now Glenn Harrold
    12. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
    13. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
    14. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
    15. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
    16. The All-Day Fat-Burning Diet Yuri Elkaim
    17. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    18. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    19. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
    20. The Easy Way for Women to Lose Weight Allen Carr
    21. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
    22. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
    23. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
    24. A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Joosr
    25. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
    26. Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Zoey Jacobs
    27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    28. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
    29. Lose the Clutter, Lose the Weight Peter Walsh
    30. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
    31. The Fiber35 Diet: Nature's Weight Loss Secret Brenda Watson
    32. The Body Book Cameron Diaz
    33. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    34. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
    35. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
    36. Dr. Atkins' New Diet Revolution Robert C. Atkins
    37. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    38. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
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    40. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
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    42. How to Make Disease Disappear Rangan Chatterjee
    43. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    44. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
    45. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr

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