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80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
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80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health
It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.
This audiobook will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
This audiobook will discuss the following topics in-depth:
- The Top Health Benefits of Running - It's Not Just About Weight Loss!
- Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner
- Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs
- Choosing The Right Shows for Your Gait and Avoiding Injury
- Correct Running Technique Explained
- How to Lose Weight With Running
- HIIT vs Steady State Cardio
- Marathon Training 101
- Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot
- A Recipe for Running Success
Most people have the notion that running is very difficult and grueling but this is not the case. Even if you only decide to run a few times a week, it would have a significant impact on your weight and overall health.
If you want to know everything about running and all its benefits for your health and well-being, scroll up and Listen now.
© 2020 Author's Republic (Sesli Kitap): 9781662166877
Yayın tarihi
Sesli Kitap: 23 Aralık 2020
Etiketler
Bunları da beğenebilirsin...
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- Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
- Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
- A Runner’s High: My Life in Motion Dean Karnazes
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- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
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- How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
- Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
- Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
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- Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
- The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
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- Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
- The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
- Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Brodie Sharpe
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- Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
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- The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
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- Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Dean Bokhari
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- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
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- Ayrılış Çağan Irmak
4.6 - Engereğin Gözü Zülfü Livaneli4.5
- Yırtıcı Kuşlar Zamanı Ahmet Ümit4.7
- Bir Delinin Hatıra Defteri Nikolay Gogol4.3
- Cahillik Hakkı Volkan Sönmez4.5
- Rezonans Kanunu Pierre Franckh4.3
- İnce Memed 1 Yaşar Kemal4.9
- Şimdi De Aşk Yüzünden Volkan Sönmez4.2
- Gece Yarısı Kütüphanesi Matt Haig4.6
- Harry Potter ve Felsefe Taşı J.K. Rowling4.3
- Cumhuriyet'in İlk Sabahı İlber Ortaylı4.9
- Beş Ses Bir Sır Aslı Aktümen4.4
- Düşüncenin Gücü James Allen4.1
- Seyir Piraye4.4
- Hayat Acemileri İçin Yaşam Rehberi Beyhan Budak4.8
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