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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

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30 Puan

4.2

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8sa 41dk
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İngilizce
Format
Kategori

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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 HarperOne (Sesli Kitap): 9780063042049

Yayın tarihi

Sesli Kitap: 15 Haziran 2021

Etiketler

Bunları da beğenebilirsin...

  1. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
  2. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  3. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  4. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  5. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
  6. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  7. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  8. The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well Jennifer Wegmann
  9. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  10. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  11. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  12. BOSH! How to Live Vegan Henry Firth
  13. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  14. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  15. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  16. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  17. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  18. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  19. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  20. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  21. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  22. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  23. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  24. The 12-Hour Walk: Invest One Day, Unlock Your Best Life Colin O'Brady
  25. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  26. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  27. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  28. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  29. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  30. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  31. Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health Darin Olien
  32. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  33. The Joy of Missing Out: Live More by Doing Less Tanya Dalton
  34. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  35. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  36. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  37. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  38. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  39. How to be Sad: The Key to a Happier Life Helen Russell
  40. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  41. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  42. Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Gloria Mark
  43. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  44. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  45. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  46. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  47. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky

Bu Kitaplarla Başla

Tüm başlıkları görüntüle
  1. Yırtıcı Kuşlar Zamanı Ahmet Ümit
    4.7
  2. Bir Delinin Hatıra Defteri Nikolay Gogol
    4.3
  3. Rezonans Kanunu Pierre Franckh
    4.3
  4. Palto Nikolay Gogol
    4.6
  5. Engereğin Gözü Zülfü Livaneli
    4.5
  6. Beni Gözünüzde Büyütmeyin! Gülse Birsel
    4.6
  7. İnce Memed 1 Yaşar Kemal
    4.9
  8. Gece Yarısı Kütüphanesi Matt Haig
    4.6
  9. Ayrılış Çağan Irmak
    4.6
  10. Füreya Ayşe Kulin
    4.7
  11. Ikigai: Japonların Uzun ve Mutlu Yaşam Sırrı Francesc Miralles
    4.5
  12. İnsan Ne İle Yaşar Lev Nikolayeviç Tolstoy
    4.6
  13. Harry Potter ve Felsefe Taşı J.K. Rowling
    4.3
  14. Cebimdeki Mandalina Ağaçları Şermin Yaşar
    4.5
  15. İnci John Steinbeck
    4.6

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