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Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

755 Puan

4.6

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7sa 6dk
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Kişisel Gelişim

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.

Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.

Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

© 2020 Bluebird (Sesli Kitap): 9781529057010

Yayın tarihi

Sesli Kitap: 9 Temmuz 2020

Bunları da beğenebilirsin...

  1. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Men, Women and Relationships John Gray
  4. Men are From Mars, Women are From Venus John Gray
  5. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  12. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  15. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  16. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  17. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  18. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  19. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  20. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  21. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. Your Sacred Self Wayne W. Dyer
  24. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  25. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  26. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  27. Pulling Your Own Strings Wayne W. Dyer
  28. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein

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