Cigdem
27 Nis 2022
Amazing read, must have it! I've been following Dr.Smith on Insta and her videos helped me a lot. But this book is even beyond that. She's a great psychologist. Most helpful, five stars!
4.4
Kişisel Gelişim
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Sesli Kitap): 9780063227965
Yayın tarihi
Sesli Kitap: 11 Ocak 2022
4.4
Kişisel Gelişim
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Sesli Kitap): 9780063227965
Yayın tarihi
Sesli Kitap: 11 Ocak 2022
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476 yorum içinden 3 yorum gösteriliyor
Cigdem
27 Nis 2022
Amazing read, must have it! I've been following Dr.Smith on Insta and her videos helped me a lot. But this book is even beyond that. She's a great psychologist. Most helpful, five stars!
Cenk
3 Tem 2023
I have listened it to improve my English. She has a very good accent. I wish I could find similar speaker like her.
Dilan Zeynep
15 Ağu 2023
The topics in the book are so plainly classified and explained that it is a “book for everyone”. Especially if you’re on therapy, it is an amazing tool box. I felt as if I was listening to my therapist -some parts were just the same things my therapist told me- and I felt motivated to apply the techniques to my life. Definitely a must read!
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