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Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

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From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What’s stopping you from having a go?

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

‘A soothing, supportive therapy session in a book’ BRIONY BENJAMIN

'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.’ SAMANTHA WILLS

© 2022 Wavesound from W. F. Howes Ltd (Sesli Kitap): 9781004083848

Yayın tarihi

Sesli Kitap: 11 Şubat 2022

Etiketler

Bunları da beğenebilirsin...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  3. Your Sacred Self Wayne W. Dyer
  4. Pulling Your Own Strings Wayne W. Dyer
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. What I Know for Sure Oprah Winfrey
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Everything is F*cked: A Book About Hope Mark Manson
  12. YOUR ERRONEOUS ZONES Wayne W. Dyer
  13. The Secret Rhonda Byrne
  14. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  15. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  16. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  19. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  20. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
  21. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  24. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  25. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  26. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  27. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  28. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  29. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  30. Living Untethered: Beyond the Human Predicament Michael A. Singer
  31. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  32. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  33. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  34. The Power of Now Eckhart Tolle
  35. The Subtle Art of Not Giving a F*ck Journal Mark Manson
  36. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  37. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  42. Joy at Work: Organizing Your Professional Life Marie Kondo
  43. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  44. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  45. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD

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  10. 4 Gün 3 Gece Ayşe Kulin
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  14. İnsan Ne İle Yaşar Lev Nikolayeviç Tolstoy
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