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Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now

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Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading…

According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD.

In Guided Meditation for Trauma Recovery, you’ll discover:

Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!)Quick and easy meditations for immediate stress relief.Mindfulness practices for post-trauma patients to accelerate physical healing.The advanced meditation technique that can free you from all emotional pain.Expert mind-shaping methods for memory improvement NOW. (These genius techniques will reignite the full power of your mind and aid you through any mental or emotional hurdle!)

As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence because we truly believe that when emotional intelligence is combined with meditation, the emotional self becomes a strong fortress in the face of all negativity.

Even if you feel overwhelmed by your trauma and every attempt to heal has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate emotional strength.

If you want to access these transformative tools and finally allow yourself to find true healing, then you should listen to this audiobook!

© 2020 Native Publisher (Sesli Kitap): 9781987185201

Yayın tarihi

Sesli Kitap: 11 Mart 2020

Bunları da beğenebilirsin...

  1. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  2. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  3. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  4. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  5. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  6. Tics: Control Sounds and Movements Lynda Hudson
  7. Healing Your Inner Child with Affirmations Meredith Lane
  8. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  9. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  10. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  11. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  12. The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
  13. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  14. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  15. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  16. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  17. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  18. Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Lisa Herd
  19. The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  20. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  21. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  22. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  23. Letting Love In Lucinda Drayton
  24. Your Inner Child's Story Max Highstein
  25. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  26. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
  27. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  28. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  29. The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-Being Margaret Paul, PhD
  30. From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
  31. Anxiety: Control It Now Mark Bjaer
  32. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  33. Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
  34. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  35. DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life Wolf J Bishop
  36. Codependency for Dummies Darlene Lancer
  37. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  38. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  39. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  40. Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Peter Russell
  41. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  42. Healing the Shame that Binds You John Bradshaw
  43. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
  44. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony

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