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Gaslighting: Rebuild Your Life After Emotional Abuse

18 Puan

4.2

Süre
3sa 4dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Self-Doubt, Mental Breakdown and Psychological Abuse are some of the consequences of Gaslighting.

Do you wonder “Am I going crazy”?

You are not!

Gaslighting can affect anyone in several subtle ways. It might be too late when you find yourself with low self-esteem, isolated and confused. With several abusive manipulation tactics, a Gaslighter can make you question your reality and accept theirs. As a victim of this toxic relationship, you start feeling uncertain of the smallest situations, doubting your own actions and personality. What you should know, is that there are ways to shut down gaslighting effect, and being verbally abused. What can you do to increase self-love and self-care? Either if you choose to evade or live with a narcissist avoiding divorce.

In this book you will discover: Specific reasons why Gaslighting can be dangerous The ways the Narcissist can take possession of your mind The most powerful ways to disarm a narcissist and coping strategies How to get your self-esteem back Consequences of choosing to live with a Gaslighter Important strategies in order to restore your life and build confidence back

Important facts:

When feeling mentally abused, it might take a while before you actually understand it is time to face the problem and seek for support. The environment around you can be the cause of it, and you slowly fall victim of something completely unknown, such as gaslighting.

Even if you believe there’s no way out, consider whether or not you should really, logically be doubting yourself and with this book you can find several ways to get better, be in charge of yourself and break free!

Remember: Your life IS in your own hands!

© 2020 Chloe Cooke (Sesli Kitap): 9781094266459

Yayın tarihi

Sesli Kitap: 13 Mart 2020

Etiketler

    Bunları da beğenebilirsin...

    1. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
    2. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
    3. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
    4. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
    5. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
    6. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
    7. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
    8. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
    9. Narcissism & Codependency: Out in 14 Days Anne Collins
    10. NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION DANA HARPER
    11. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
    12. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
    13. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
    14. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    15. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
    16. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
    17. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
    18. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
    19. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
    20. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
    21. How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships Maddy Anholt
    22. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
    23. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
    24. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
    25. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
    26. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
    27. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
    28. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
    29. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
    30. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
    31. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
    32. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
    33. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
    34. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
    35. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
    36. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
    37. Anxious Attachment: Coping Strategies to Deal with Anxiety, Insecurity, Fear of Abandonment and Reconnect with Your Partner Janis Bryans Pys.D
    38. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
    39. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    40. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
    41. Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life Les Carter
    42. Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency John Kirschen
    43. Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships Taylor Hench
    44. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
    45. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff

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