Sleep Meditation for Anxiety ReliefMindfulness Training
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Şimdi denePut Anxiety to Rest: How to Relieve Anxiety and Rest well
- Yazan
- Seslendiren
- Yayınevi
- 11 Puan
2.4
- Süre
- 5sa 17dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.
If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.
This audio program will help you get started on this new journey today!
Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.
© 2019 Blackstone Publishing (Sesli Kitap): 9781982679606
Yayın tarihi
Sesli Kitap: 21 Haziran 2019
Etiketler
Put Anxiety to Rest: How to Relieve Anxiety and Rest well
- Yazan
- Seslendiren
- Yayınevi
- 11 Puan
2.4
- Süre
- 5sa 17dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.
If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million Americans, about 18% of the population, suffer from some form of anxiety. But there is a way to move forward, a path to living the life you so desperately want.
This audio program will help you get started on this new journey today!
Join Dr. Larry Iverson, Clinical Psychologist, who uses enthusiasm and humor to help you gain control of your life, and Dr. Mort Ormon, stress coach and Founder of the Stress Mastery Academy, who shows you how to relieve stress, enter relaxation and sleep well.
© 2019 Blackstone Publishing (Sesli Kitap): 9781982679606
Yayın tarihi
Sesli Kitap: 21 Haziran 2019
Etiketler
Bunları da beğenebilirsin...
- The Cozy Cabin. A Sleep Story for AdultsSophie Grace Meditations
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being ProductiveDr. Neil Stanley
- Unfu*k Yourself: Get Out of Your Head and into Your LifeGary John Bishop
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeMark Manson
- Deep Sleep Meditation: 1 Hour Guided Meditation for Better Sleep, Daily Stress Relief, Less Anxiety, Relaxation, & Happy Dreams - with Music (Self Hypnosis, Breathing Exercises, & Techniques to Relax & Sleep)Mindfulness Training
- 7-Day Sleep ChallengeChallenge Self
- Mindfulness Meditation for Higher ConsciousnessGlenn Harrold
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You DeserveRicotti Sonia
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersFaith G. Harper
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11 yoruma göre
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