Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 2 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036

Running Over 40, 50, 60, 70...

11 Puan

3

Dil
İngilizce
Format
Kategori

Biyografi

The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.

© 2015 eBookPartnership.com (E-Kitap): 9780954152130

Yayın tarihi

E-Kitap: 19 Ekim 2015

Etiketler

Bunları da beğenebilirsin...

  1. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  2. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  3. Runner's World Complete Book of Running Amby Burfoot
  4. Running Man: A Memoir Charlie Engle
  5. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  6. Runner's World Running on Air Claire Kowalchik
  7. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  8. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  9. The Incomplete Book of Running Peter Sagal
  10. Running With The Kenyans Adharanand Finn
  11. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  12. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  13. Runner's World Complete Book of Beginning Running Amby Burfoot
  14. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  15. Flanagan’s Run Tom McNab
  16. Marathon Hal Higdon
  17. Runner's World Complete Book of Women's Running Dagny Barrios
  18. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  19. Marathoning for Mortals John Bingham
  20. Runner's World The Runner's Body Matt Fitzgerald
  21. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  22. Runner's World Train Smart, Run Forever Bill Pierce
  23. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  24. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
  25. Run Fast. Eat Slow. Shalane Flanagan
  26. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  27. A Runner’s High: My Life in Motion Dean Karnazes
  28. Run Tall Run Easy Gerard Pearlberg
  29. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  30. Runner's World Performance Nutrition for Runners Matt Fitzgerald
  31. The Long Run Catriona Menzies-Pike
  32. Jog On: How Running Saved My Life Bella Mackie
  33. Motivation for Runners Lee Pulos
  34. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  35. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  36. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  37. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  38. Runner's World Your Best Stride Jonathan Beverly
  39. The Extra Mile Pam Reed
  40. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  41. Run Mummy Run Leanne Davies
  42. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson

Storytel dünyasını keşfet:

  • Kids mode

  • Çevrimdışı modu

  • İstediğin zaman iptal et

  • Her yerde erişim

Sınırsız

Sınırsızca dinlemek ve okumak isteyenler için.

₺249.99 /ay
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Sınırsız Yıllık

Sınırsızca dinlemek ve okumak isteyenler için.

₺1499.99 /yıl
6 ay öde, 12 ay dinle
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (2 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺379.99 /ay
  • 2 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (3 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺474.99 /ay
  • 3 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat