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The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands

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We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their "healthspan"—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.

Today, most doctors wait for clinical symptoms to appear before they act, and the ten most commonly prescribed medications confer little or no benefit to most people taking them. Leroy Hood and Nathan Price argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health—a form of highly personalized care they call "scientific wellness." Using information gleaned from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise.

This is not a future fantasy: it is already happening, but only for a few patients and at high cost. It's time to make this gold standard of care more widely available. Inspiring in its possibilities, radical in its conclusions, The Age of Scientific Wellness shares actionable insights to help you chart a course to a longer, healthier, and more fulfilling life.

© 2023 Tantor Media (Sesli Kitap): 9798350823301

Yayın tarihi

Sesli Kitap: 13 Haziran 2023

Etiketler

Bunları da beğenebilirsin...

  1. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  2. Noise Daniel Kahneman
  3. I Contain Multitudes: The Microbes Within Us and a Grander View of Life Ed Yong
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  6. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  7. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  8. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  9. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  10. Psych: The Story of the Human Mind Paul Bloom
  11. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  12. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  13. How to Make Disease Disappear Rangan Chatterjee
  14. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  15. Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  16. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  17. Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
  18. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  19. The Art of Thinking Clearly Rolf Dobelli
  20. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Waking the Tiger: Healing Trauma Peter A. Levine
  23. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  24. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. The Gene: An Intimate History Siddhartha Mukherjee
  27. Innate: How the Wiring of Our Brains Shapes Who We Are Kevin J. Mitchell
  28. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  29. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  30. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  31. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  32. Range: How Generalists Triumph in a Specialized World David Epstein
  33. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  34. YOUR ERRONEOUS ZONES Wayne W. Dyer
  35. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  36. Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
  37. Why Has Nobody Told Me This Before? Julie Smith
  38. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  39. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  40. The Status Game: On Social Position and How We Use It Will Storr
  41. The Art of Being Erich Fromm
  42. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  43. Nudge: The Final Edition Richard H. Thaler
  44. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  45. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  46. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman

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