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The Art Of Running

4 Puan

2.5

Süre
25dk
Dil
İngilizce
Format
Kategori

Kurgu Dışı

The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running. This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot If you want to learn more about running and its importance to your health and well-being, scroll up and click "add to cart" now and start listening to The Art Of Running today!

© 2022 Author's Republic (Sesli Kitap): 9781667980867

Yayın tarihi

Sesli Kitap: 30 Haziran 2022

Etiketler

Bunları da beğenebilirsin...

  1. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  2. A Runner’s High: My Life in Motion Dean Karnazes
  3. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  4. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  5. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  6. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  7. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  8. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  9. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  10. What I Talk About When I Talk About Running Haruki Murakami
  11. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  12. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  13. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  14. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  15. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  16. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  17. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  18. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  19. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  20. Running Man: A Memoir Charlie Engle
  21. The Incomplete Book of Running Peter Sagal
  22. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  23. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  24. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  25. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  26. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  27. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  28. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  29. On Pace Matt Fitzgerald
  30. The Running Book: A Journey through Memory, Landscape and History John Connell
  31. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  32. The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
  33. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  34. Run the Mile You're In: Finding God in Every Step Ryan Hall
  35. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  36. Runner's World Complete Book of Running Amby Burfoot
  37. Run Well Juliet McGrattan
  38. Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records! HowExpert
  39. Becoming Forrest: One man's epic run across America Rob Pope
  40. How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners HowExpert
  41. Running: The Science and Art of Running Cooper Barton
  42. Racing the Clock: Running Across a Lifetime Bernd Heinrich
  43. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  44. Range: How Generalists Triumph in a Specialized World David Epstein
  45. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  46. Noise Daniel Kahneman
  47. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  48. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD

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