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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

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22 Puan

3.6

Süre
1sa 24dk
Dil
İngilizce
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Kişisel Gelişim

‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

© 2019 HQ (Sesli Kitap): 9780008339388

Yayın tarihi

Sesli Kitap: 14 Kasım 2019

Etiketler

Bunları da beğenebilirsin...

  1. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  4. Sleep Easily Meditation Ali Calderwood
  5. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  6. Deep Sleep Every Night Glenn Harrold
  7. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  8. The Sleep Solution W. Chris Winter
  9. The Secret Rhonda Byrne
  10. Sleep Lisa Varadi
  11. Sleep Well Linda Hall
  12. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  13. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  14. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  15. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. The Little Sleep Meditation Philip Permutt
  18. Binaural Deep Sleep Hypnosis Glenn Harrold
  19. Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  20. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  21. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  22. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  23. Everything is F*cked: A Book About Hope Mark Manson
  24. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. Your Sacred Self Wayne W. Dyer
  27. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  30. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  31. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  32. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  33. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  34. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  35. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  36. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  37. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  38. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  39. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  41. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  42. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  43. Inner Calm: The Mindfulness Way Lynda Hudson
  44. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  45. Peaceful - guided relaxation Katrine Hamori
  46. Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley

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