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Cover for The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
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The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

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Süre
1Sa 53dk
Dil
İngilizce
Format

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

A Better Listen audio production.

© 2021 Better Listen (Sesli Kitap): 9781615446919

Yayın tarihi

Sesli Kitap: 28 Ocak 2021

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