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Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1

Seriler

1 of 1

Süre
9sa 18dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

In a lively yet bold style, Ilana Kristeva takes readers through her journey from "groaning to glowing,” as she surrenders old habits and embraces wisdom of the Universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body—her process known as “Body-Part Reconciliation (BPR)”—not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

This born rebel intimately reveals how she transformed her arsenal of "yes, but" excuses into active participation in a world filled with limitless possibilities. Relax and enjoy a unique opportunity to experience life through the eyes of this Self-Care Vigilante. While you listen to Ilana's soothing voice and follow her in taking deep breaths, you will learn ways in which you, too, can feel fantastic with her tools and techniques:

• 7 Key Ingredients to Vibrancy • 26 Self-Care Vigilante Affirmations • Mindfulness Meditation and Tapping Exercises

Be prepared to laugh through darkness with Ilana and emerge into vibrancy!

© 2021 Ilana Kristeva (Sesli Kitap): 9780996303729

Yayın tarihi

Sesli Kitap: 6 Mart 2021

Bunları da beğenebilirsin...

  1. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  2. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  3. 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  6. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  7. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  8. Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
  11. Body James Davies
  12. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  13. The Essence of Resilience: Stories of Triumph over Trauma Kathleen Parrish
  14. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
  15. From Worry to Wisdom:: Practical Mindfulness for Chronic Worriers Kevin Hudson
  16. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  17. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  18. Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) Susan Power Mendoza
  19. The Path Within: A Journey to Self-Awareness and Power Caleb David
  20. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  21. Unlocking Happiness Scientific American
  22. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  23. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  24. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  25. Chasing Time, Finding Meaning: 50 Lessons For A Life Well-Lived Nier Nguyen
  26. How to Be Your Own Best Friend Bernard Berkowitz
  27. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  28. Reclaiming Your Energy: The Secret to Beating Burnout and Staying Vibrant Caleb David
  29. Me First: The guilt-free guide to prioritising you Kate Christie
  30. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  31. Your True Worth: how to conquer self doubt believe in yourself and build the life of your dreams Sahara Phoenix
  32. Fragile Thoughts: A Healing Memoir Katie Bean
  33. From Sensitive To Badass: An Empath's Guide To A Magic-Filled Life Colleen McCann
  34. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
  35. Healing the Shame that Binds You John Bradshaw
  36. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Cameron Diaz
  37. Why Has Nobody Told Me This Before? Julie Smith
  38. Death by Doormat: A Mini Guide for People Pleasers Albert Jamae
  39. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  40. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
  41. Dancing with Life’s Chaos: How to Let Go and Embrace Uncertainty Amir Rimer
  42. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  43. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  44. Finding Your Voice: A Path to Recovery for Survivors of Abuse Mannette Morgan
  45. The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
  46. Make Room for Joy: Choose Hope, Discover Purpose and Cultivate Joy in the Middle of Life's Most Complicated Seasons Vanessa Joy Walker
  47. Napoleon Hill's Master Course: The Original Science of Success Napoleon Hill

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