Hemen abone ol

Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 2 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036
Cover for The Gaslighting & Narcissistic Abuse Recovery Workbook: A 12-Week Master Plan to Recognize Narcissists, Avoid the Gaslighting Effect, Embrace Who You Are & Break Free from Emotional and Narcissistic Abuse
Abonelik başlat

The Gaslighting & Narcissistic Abuse Recovery Workbook: A 12-Week Master Plan to Recognize Narcissists, Avoid the Gaslighting Effect, Embrace Who You Are & Break Free from Emotional and Narcissistic Abuse

Abonelik başlat
Seri

5 / 2

Süre
2Sa 56dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Discover how to have the upper hand over a narcissist and recover your worth and confidence — you deserve to be happy and whole once again!

Do you have someone in your life who constantly denies their offenses and shifts the blame on you?

Don’t let their toxic behavior shatter your sense of self. Remember that you deserve to be in a relationship where you will feel genuinely loved and respected.

In order to break free from your abuser, you first need to know your worth and be aware of their manipulation tactics. Next is to equip yourself with the right strategies on how to fight a narcissist without stooping to their level.

And this book can help you do just that.

Inside, here’s just a fraction of what you will discover:

· How to spot a narcissist — and why you may tend to attract them

· 8 gaslighting techniques they use to manipulate you — recognize their tactics so you can stop them from controlling the situation

· 3 reasons why you should leave your abuser, even if you love them so much — and how to detach yourself from them without feeling guilty

· 7 common phrases used by gaslighters — and how to respond to them without losing your cool

· How manipulation ruins your self-esteem — and what to do to reclaim your identity so you can live a life true to your authentic self

And much more.

If you want to set yourself free from your abusive relationship so you can live a healthy, happy life, then scroll up and click the “Add to Cart” button right now.

© 2023 Nedelcu Publishing LLC (Sesli Kitap): 9798868695711

Yayın tarihi

Sesli Kitap: 22 Eylül 2023

Etiketler

    Bunları da beğenebilirsin...

    1. Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency
      Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency Dr. Theresa J. Covert
    2. Divorcing and Healing From a Narcissist: Emotional and Narcissistic Abuse Recovery. Co-parenting After an Emotionally Destructive Marriage and Splitting up With With a Toxic Ex
      Divorcing and Healing From a Narcissist: Emotional and Narcissistic Abuse Recovery. Co-parenting After an Emotionally Destructive Marriage and Splitting up With With a Toxic Ex Dr. Theresa J. Covert
    3. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself
      The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
    4. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
      Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
    5. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All
      Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Don Barlow
    6. Recovery From Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD: Thrive After Emotional Hidden Abuse, People-Pleasing, and Toxic Relationships
      Recovery From Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD: Thrive After Emotional Hidden Abuse, People-Pleasing, and Toxic Relationships Melanie Parker
    7. Narcissist - The Ultimate Guide: This Book Includes: Narcissistic Abuse & Dealing With A Narcissist. Healing After Emotional / Psychological Abuse. Disarming The Narcissist And Understanding Narcissism
      Narcissist - The Ultimate Guide: This Book Includes: Narcissistic Abuse & Dealing With A Narcissist. Healing After Emotional / Psychological Abuse. Disarming The Narcissist And Understanding Narcissism Dr. Theresa J. Covert
    8. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
      How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
    9. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, 2nd Edition
      The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, 2nd Edition Beverly Engel
    10. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
      The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
    11. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
      Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
    12. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
      Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
    13. Cheating in a Nutshell: What Infidelity Does to The Victim
      Cheating in a Nutshell: What Infidelity Does to The Victim Wayne Mitchell
    14. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
      Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
    15. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
      Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
    16. Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
      Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace Daniel Hill
    17. Breaking the Codependency Cycle: Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away
      Breaking the Codependency Cycle: Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away Margot Burton
    18. Anxiety In Relationships: How To Improve Communication and Eliminate Couple Conflicts & Social Anxiety. Overcoming Negative Thinking, Jealousy, Attachment, Separation, Panic Attacks & Depression.
      Anxiety In Relationships: How To Improve Communication and Eliminate Couple Conflicts & Social Anxiety. Overcoming Negative Thinking, Jealousy, Attachment, Separation, Panic Attacks & Depression. Susan Sanders
    19. From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries
      From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
    20. People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
      People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Andy Gardner
    21. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
      Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
    22. Making Nice with Naughty: An intimacy guide for the rule-following, organized, perfectionist, practical, and color-within-the-lines types.
      Making Nice with Naughty: An intimacy guide for the rule-following, organized, perfectionist, practical, and color-within-the-lines types. Thomas L. Murray, Jr., PhD
    23. The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends
      The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Beth McCord
    24. Inside Out and Outside In: Psychodynamic Clinical Theory and Psychopathology in Contemporary Multicultural Contexts
      Inside Out and Outside In: Psychodynamic Clinical Theory and Psychopathology in Contemporary Multicultural Contexts Joan Berzoff
    25. Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships
      Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships Andy T. Fenske
    26. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment
      The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
    27. Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
      Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
    28. HIGHLY SENSITIVE PERSON - How to Use Emotional Intelligence Skills Without Being Abused: A Complete Guide to Understand and Master Emotions and Empathy to Improve Self Esteem and Social Skills
      HIGHLY SENSITIVE PERSON - How to Use Emotional Intelligence Skills Without Being Abused: A Complete Guide to Understand and Master Emotions and Empathy to Improve Self Esteem and Social Skills Andrew Lopez
    29. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
      Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
    30. Coming Full Circle: Healing Trauma Using Psychedelics
      Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
    31. Parts Work: An Illustrated Guide to Your Inner Life
      Parts Work: An Illustrated Guide to Your Inner Life Tom Holmes, PhD
    32. Ausome Parenting: The Guide to Endless Love, Emotional Support, and Acceptance for Your Autistic Child
      Ausome Parenting: The Guide to Endless Love, Emotional Support, and Acceptance for Your Autistic Child Natalie Loveson
    33. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
      The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
    34. Authentically You: Find Yourself Through Emotion & Connection
      Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
    35. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
      The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
    36. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    37. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
      The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
    38. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
      The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
    39. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
      Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
    40. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships
      The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
    41. Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
      Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
    42. Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma
      Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
    43. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    44. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
      Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
    45. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair
      When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
    46. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
      Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
    47. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
      The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
    48. Body
      Body James Davies

    Bu Kitaplarla Başla

    Tüm başlıkları görüntüle
    1. Engereğin Gözü
      Engereğin Gözü Zülfü Livaneli
      4.5
    2. Ayrılış
      Ayrılış Çağan Irmak
      4.6
    3. Yırtıcı Kuşlar Zamanı
      Yırtıcı Kuşlar Zamanı Ahmet Ümit
      4.7
    4. Bir Delinin Hatıra Defteri
      Bir Delinin Hatıra Defteri Nikolay Gogol
      4.3
    5. Rezonans Kanunu
      Rezonans Kanunu Pierre Franckh
      4.3
    6. İnce Memed 1
      İnce Memed 1 Yaşar Kemal
      4.9
    7. Seyir
      Seyir Piraye
      4.4
    8. Cahillik Hakkı
      Cahillik Hakkı Volkan Sönmez
      4.5
    9. Gece Yarısı Kütüphanesi
      Gece Yarısı Kütüphanesi Matt Haig
      4.6
    10. Harry Potter ve Felsefe Taşı
      Harry Potter ve Felsefe Taşı J.K. Rowling
      4.3
    11. İnci
      İnci John Steinbeck
      4.6
    12. Düşüncenin Gücü
      Düşüncenin Gücü James Allen
      4.1
    13. Beş Ses Bir Sır
      Beş Ses Bir Sır Aslı Aktümen
      4.4
    14. Şimdi De Aşk Yüzünden
      Şimdi De Aşk Yüzünden Volkan Sönmez
      4.2
    15. Palto
      Palto Nikolay Gogol
      4.6

    Storytel dünyasını keşfet:

    • Kids mode

    • Çevrimdışı modu

    • İstediğin zaman iptal et

    • Her yerde erişim

    Sınırsız

    Sınırsızca dinlemek ve okumak isteyenler için.

    ₺249.99 /ay

    • 1 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat

    Sınırsız Yıllık

    Sınırsızca dinlemek ve okumak isteyenler için.

    ₺1499.99 /yıl
    6 ay öde, 12 ay dinle

    • 1 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat

    Aile (2 hesap)

    Hikayeleri sevdikleri ile paylaşmak isteyenler için.

    ₺379.99 /ay

    • 2 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat

    Aile (3 hesap)

    Hikayeleri sevdikleri ile paylaşmak isteyenler için.

    ₺474.99 /ay

    • 3 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat
    Storytel Hakkında
    Keşfet
    Yararlı Bağlantılar
    Dil ve ülke

    • Türkçe

    • Türkiye

    • App Store
    • Google Play
    Bizi Takip Edin