The Jestivan David F. Farris
Dinle ya da oku
Sesli kitapların büyülü dünyasına adım at.
- İlk 2 ay ₺124,99/ay
- Binlerce sesli kitap ve e-kitap.
- Dilediğin kadar dinle ya da oku.
- Çevrimdışı modu.
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The Top 4 Treadmill Workouts
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Gençlik
Stuck indoors due to weather or environmental constraints? For outdoor runners itching for endurance training, the treadmill becomes a necessary alternative. But repetitive treadmill routines can be dull. It's time to inject excitement into your treadmill sessions. Explore four dynamic workouts inspired by high-intensity interval training (HIIT) principles. These workouts not only stave off boredom but also rev up your metabolism, fostering fat loss long after your sweat session ends. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate Number 45582), I'm here to guide you towards your fitness goals.
© 2024 Trevor Clinger (Sesli Kitap): 9798882210709
Yayın tarihi
Sesli Kitap: 1 Haziran 2024
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