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The Way We Eat Now: Strategies for Eating in a World of Change

34 Puan

4.2

Süre
12sa 29dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is.

A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going.

'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People

‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

© 2019 Fourth Estate (Sesli Kitap): 9780008243715

Yayın tarihi

Sesli Kitap: 21 Mart 2019

Bunları da beğenebilirsin...

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  2. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  3. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  4. Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time Carol J. Adams
  5. What’s Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing Merve Emre
  6. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  7. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  8. First Bite: How We Learn to Eat Bee Wilson
  9. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  10. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  11. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  12. A Grain of Salt: The Science and Pseudoscience of What We Eat Dr. Joe Schwarcz
  13. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  14. Zero to Birth: How the Human Brain Is Built W.A. Harris
  15. Sociology 101: How Social Forces Shape Our Lives Alicia Simmons
  16. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  17. Seek: How Curiosity Can Transform Your Life and Change the World Scott Shigeoka
  18. Freely Determined: What the New Psychology of the Self Teaches Us About How to Live Kennon M. Sheldon
  19. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  20. Changing Minds: How Aging Affects Language and How Language Affects Aging Roger Kreuz
  21. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  22. The Illusionist Brain: The Neuroscience of Magic Luis M. Martinez
  23. Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
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  25. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
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  27. The Memory Thief: And the Secrets behind How We Remember Lauren Aguirre
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  33. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  34. The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
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  41. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  42. Selfless: The Social Creation of “You” Brian Lowery
  43. Roar: into the second half of your life (before it's too late) Michael Clinton

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