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Ultramarathon Man: Confessions of an All-Night Runner

Süre
7sa 29dk
Dil
İngilizce
Format
Kategori

Kurgu Dışı

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run.

Ultramarathon Man answers the questions Karnazes is continually asked:

- Why do you do it? - How do you do it? - Are you insane?

and the follow-up queries:

- What, exactly, do you eat? - How do you train to stay in such good shape?

© 2023 QUEST from W. F. Howes Ltd (Sesli Kitap): 9781004144204

Yayın tarihi

Sesli Kitap: 5 Ekim 2023

Bunları da beğenebilirsin...

  1. A Runner’s High: My Life in Motion Dean Karnazes
  2. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  3. A Runner's High: Older, Wiser, Slower, Stronger Dean Karnazes
  4. Racing the Clock: Running Across a Lifetime Bernd Heinrich
  5. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  6. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  7. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  8. Running With The Kenyans Adharanand Finn
  9. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  10. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  11. One Question Ken Coleman
  12. How To Win Friends And Influence People Dale Carnegie
  13. Uplifting Stories: True Tales to Inspire You to Take Action Ione Butler
  14. Why Running Matters Ian Mortimer
  15. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  16. Who Says Elephants Can't Dance? Louis V. Gerstner
  17. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  18. Pivot: The Art and Science of Reinventing Your Career and Life Adam Markel
  19. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  20. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  21. Peaks and Valleys: Making Good and Bad Times Work for You--at Work and in Life Spencer Johnson
  22. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  23. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  24. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  25. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  26. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  27. Louder Than Words: Take Your Career from Average to Exceptional with the Hidden Power of Nonverbal Intelligence Joe Navarro
  28. On Pace Matt Fitzgerald
  29. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  30. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  31. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  32. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  33. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  34. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  35. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  36. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
  37. The Power Of Suffering: Growing through life crises David Roland
  38. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  39. Win at All Costs: Inside Nike Running and Its Culture of Deception Matt Hart
  40. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  41. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  42. Running Man: A Memoir Charlie Engle
  43. Run Well Juliet McGrattan
  44. The Incomplete Book of Running Peter Sagal
  45. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell

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