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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
© 2004 Basic Health Publications, Inc. (E-Kitap): 9781591206750
Yayın tarihi
E-Kitap: 1 Ocak 2004
1 of 49
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
© 2004 Basic Health Publications, Inc. (E-Kitap): 9781591206750
Yayın tarihi
E-Kitap: 1 Ocak 2004
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