Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 2 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036

How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle

144 Puan

4.2

Süre
8sa 29dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

The greatest athletic performances spring from the mind, not the body.

Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors.

Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.

The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.

How Bad Do You Want It? reveals new psychobiological findings including:

-Mental toughness determines how close you can get to your physical limit. -Bracing yourself for a tough race or workout can boost performance by 15% or more. -Champions have learned how to give more of what they have. -The only way to improve performance is by altering how you perceive effort. -Choking under pressure is a form of self-consciousness. -Your attitude in daily life is the same one you bring to sports. -There's no such thing as going as fast as you can–only going faster than before. -The fastest racecourse is the one with the loudest spectators. -Faith in your training is as important as the training itself.

© 2016 Recorded Books (Sesli Kitap): 9781501920059

Yayın tarihi

Sesli Kitap: 12 Şubat 2016

Bunları da beğenebilirsin...

  1. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  2. A Runner’s High: My Life in Motion Dean Karnazes
  3. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  4. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  5. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  6. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  7. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  8. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  9. Running Man: A Memoir Charlie Engle
  10. Relentless: From Good to Great to Unstoppable Tim S. Grover
  11. The Art of Impossible: A Peak Performance Primer Steven Kotler
  12. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  13. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  14. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  15. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  16. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  17. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  18. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  19. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  20. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  21. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  22. What I Talk About When I Talk About Running Haruki Murakami
  23. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  24. Run the Mile You're In: Finding God in Every Step Ryan Hall
  25. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  26. Awaken the Giant Within Tony Robbins
  27. The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
  28. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  29. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  30. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  31. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  32. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  33. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  34. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  35. Breathe: A Life in Flow Rickson Gracie
  36. Open: An Autobiography Andre Agassi
  37. Range: How Generalists Triumph in a Specialized World David Epstein
  38. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  39. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  40. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  41. The Magic of Thinking Big David Schwartz
  42. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  43. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  44. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  45. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma

Storytel dünyasını keşfet:

  • Kids mode

  • Çevrimdışı modu

  • İstediğin zaman iptal et

  • Her yerde erişim

Sınırsız

Sınırsızca dinlemek ve okumak isteyenler için.

₺249.99 /ay
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Sınırsız Yıllık

Sınırsızca dinlemek ve okumak isteyenler için.

₺1499.99 /yıl
6 ay öde, 12 ay dinle
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (2 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺379.99 /ay
  • 2 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (3 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺474.99 /ay
  • 3 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat