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How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle

144 Puan

4.2

Süre
8sa 29dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

The greatest athletic performances spring from the mind, not the body.

Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors.

Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.

The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.

How Bad Do You Want It? reveals new psychobiological findings including:

-Mental toughness determines how close you can get to your physical limit. -Bracing yourself for a tough race or workout can boost performance by 15% or more. -Champions have learned how to give more of what they have. -The only way to improve performance is by altering how you perceive effort. -Choking under pressure is a form of self-consciousness. -Your attitude in daily life is the same one you bring to sports. -There's no such thing as going as fast as you can–only going faster than before. -The fastest racecourse is the one with the loudest spectators. -Faith in your training is as important as the training itself.

© 2016 Recorded Books (Sesli Kitap): 9781501920059

Yayın tarihi

Sesli Kitap: 12 Şubat 2016

Bunları da beğenebilirsin...

  1. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  2. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  3. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  4. A Runner’s High: My Life in Motion Dean Karnazes
  5. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  6. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  7. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  8. Running Man: A Memoir Charlie Engle
  9. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD
  10. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  11. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  12. The Art of Impossible: A Peak Performance Primer Steven Kotler
  13. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  14. Relentless: From Good to Great to Unstoppable Tim S. Grover
  15. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  16. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  17. The Incomplete Book of Running Peter Sagal
  18. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  21. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  22. What I Talk About When I Talk About Running Haruki Murakami
  23. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  24. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  25. Awaken the Giant Within Tony Robbins
  26. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  27. Run the Mile You're In: Finding God in Every Step Ryan Hall
  28. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  29. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  30. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  31. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  32. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  33. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  34. Range: How Generalists Triumph in a Specialized World David Epstein
  35. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  36. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  37. Open: An Autobiography Andre Agassi
  38. How To Win Friends And Influence People Dale Carnegie
  39. Breathe: A Life in Flow Rickson Gracie
  40. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  41. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  42. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  43. The Magic of Thinking Big David Schwartz
  44. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  45. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy

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