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Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

21 Puan

2.6

Süre
18dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a Marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a Marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line. In this new audiobook, Marathon: The Ultimate Guide to Become a Faster, Stronger Runner With a Complete

Marathon Training Program, you will find the help you need, with chapters that cover: - Should You Sprint? - Sprinting Faster - Marathon Basics - Getting Your Breathing Right

Marathon running isnt for everyone, but once you have mastered many of the basics to it, you will be ready to make your first attempt at one and with the preparation tips and advice that are inside Marathon: The Ultimate Guide, you’ll be ready sooner than you think.

Get a copy now and start your Marathon preparation today!

© 2020 Author's Republic (Sesli Kitap): 9781518906299

Yayın tarihi

Sesli Kitap: 16 Ocak 2020

Bunları da beğenebilirsin...

  1. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  2. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  3. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  4. A Runner’s High: My Life in Motion Dean Karnazes
  5. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  6. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  7. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  8. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  9. How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners HowExpert
  10. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  11. The Incomplete Book of Running Peter Sagal
  12. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  13. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  14. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  15. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  16. Run the Mile You're In: Finding God in Every Step Ryan Hall
  17. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  18. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  19. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  20. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  21. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  22. What I Talk About When I Talk About Running Haruki Murakami
  23. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  24. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  25. Marathon Hal Higdon
  26. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  27. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  28. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  29. 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year HowExpert
  30. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  31. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  32. Jog On: How Running Saved My Life Bella Mackie
  33. The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" Matt Fitzgerald
  34. On Pace Matt Fitzgerald
  35. Becoming Forrest: One man's epic run across America Rob Pope
  36. The Long Run Catriona Menzies-Pike
  37. The Running Book: A Journey through Memory, Landscape and History John Connell
  38. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  39. The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen
  40. Runner's World Complete Book of Running Amby Burfoot
  41. Runner's World Train Smart, Run Forever Bill Pierce
  42. Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records! HowExpert
  43. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  44. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  45. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  46. Shoe Dog: A Memoir by the Creator of Nike Phil Knight

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