Subscribe Now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 1 million titles
  • Exclusive titles + Storytel Originals
  • 7 days free trial, then €9.99/month
  • Easy to cancel anytime
Subscribe Now
Details page - Device banner - 894x1036
Subscribe Now

Guided Meditation “Sleeping Better”

Subscribe Now
30 Ratings

3.6

Duration
23min
Language
English
Format
Category

Self-help & Personal development

Healthy and restful sleep is a basic requirement for productivity and health. Our fantasy journey has been designed to give you a gentle and pleasant transition to sleep by directing the awareness of stress-inducing thoughts to pleasant, soothing images of imagination and physical relaxation. The mental rest and the deep state of relaxation, which are thus brought about, create favorable conditions for falling asleep naturally and for a restful night's sleep. Please note: If you experience sleep disorders for more than four weeks, you should consult a doctor to clarify the causes - our fantasy journey is not a cure for sleep disorders as defined by the ICD-10.

© 2016 BookaVivo (Audiobook): 9781509422272

Release date

Audiobook: May 26, 2016

Tags

Others also enjoyed ...

  1. The Secret Rhonda Byrne
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. The Power of Your Subconscious Mind Dr. Joseph Murphy
  4. Guided Meditation “Love Yourself” Nils Klippstein
  5. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  6. Sleep Easily Meditation Ali Calderwood
  7. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  8. The Little Sleep Meditation Philip Permutt
  9. Your Sacred Self Wayne W. Dyer
  10. A Guided Meditation Glenn Harrold
  11. What I Know for Sure Oprah Winfrey
  12. The Power of Now Eckhart Tolle
  13. Mindfulness Meditation for Relaxation Glenn Harrold
  14. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  15. Chakra Healing Meditation Linda Hall
  16. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  17. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  18. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  19. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  20. Meditation For Inner Wisdom Glenn Harrold
  21. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  22. How To Win Friends And Influence People Dale Carnegie
  23. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  24. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  25. Manifest Your Destiny Wayne W. Dyer
  26. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  27. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  28. Pulling Your Own Strings Wayne W. Dyer
  29. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  30. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  31. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  32. The Power Rhonda Byrne
  33. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  34. Unlimited Power Tony Robbins
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  37. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  38. Sleep Talk Down: A Guided Sleep Meditation JSR
  39. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  40. Healing Meditation: Pain Management and Spiritual Awakening Greg Cetus
  41. Simple Meditations Linda Hall
  42. Energetic Waterfall: Positive Energy for Inner Peace and Restoration Greg Cetus

Start with these

View all titles
  1. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  2. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  3. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  4. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  5. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  6. Fourth Wing Rebecca Yarros
    4.6
  7. The Reckoning (1 of 2) [Dramatized Adaptation]: Zodiac Academy 3 Susanne Valenti
    4.5
  8. The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    3.9
  9. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  10. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  11. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  12. The Hunger Games Suzanne Collins
    4.7
  13. Onyx Storm (1 of 2) [Dramatized Adaptation]: The Empyrean 3 Rebecca Yarros
    4.6
  14. Twisted Love Ana Huang
    3.7
  15. The Tenant Freida McFadden
    3.9

This is why you’ll love Storytel

  • Listen and read without limits

  • 800 000+ stories in 40 languages

  • Kids Mode (child-safe environment)

  • Cancel anytime

Unlimited stories, anytime
Time limited offer

Unlimited

Listen and read as much as you want

9.99 € /month

  • 1 account

  • Unlimited Access

  • Offline Mode

  • Kids Mode

  • Cancel anytime

Try now
Company
Explore
Useful links
Language and region

  • English

  • International

  • App Store
  • Google Play
Follow us