4.7
Самоусъвършенстване
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media, Inc. (Аудиокнига): 9781977375629
Дата на публикуване
Аудиокнига: 17 април 2018 г.
Разгледай още от
4.7
Самоусъвършенстване
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life - How to recognize, manage, and control the moment of panic - How to control the chronic muscle tensions that increase anxiety - How to conquer fear and face problems with confidence - How to decide which medication is right for you - How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media, Inc. (Аудиокнига): 9781977375629
Дата на публикуване
Аудиокнига: 17 април 2018 г.
Разгледай още от
Открийте безкрайна вселена от истории
Обща оценка, базирана на 3 отзива
Свалете приложението, за да добавите отзив и да се включите в разговора.
Български
България