Слушайте и четете неограничено

Открийте безкрайна вселена от истории

  • Слушайте и четете неограничено
  • Над 500 000 заглавия
  • Ексклузивни и Storytel Original заглавия
  • Можете да прекратите лесно по всяко време
Пробвайте Storytel
BG - Details page - Device banner - 894x1036

Heal your panic attack, anxieties, worries Audio Meditation Course: present moment, rewire your brain to peace, self-healing tools, breaking free, calm your mind, overcome phobias, deep work

Дължина
8ч. 35мин.
Език
Английски
Format
Категория

Самоусъвършенстване

Do you find yourself overwhelmed by panic attacks, anxieties, and constant worries? These debilitating issues can prevent you from living a peaceful and fulfilling life, creating a cycle of fear and stress. Panic attacks and anxiety can lead to emotional distress, physical symptoms, and a sense of being out of control, making it difficult to enjoy everyday activities and relationships.

The persistent fear and worry can affect your overall well-being, leaving you feeling stuck and powerless. If you're tired of living in a state of constant anxiety and long for a way to find peace and stability, our "Heal Your Panic Attack, Anxieties, Worries Audio Meditation Course" can be your guide.

In this audiobook, we will:

• Be your coach, providing guidance and support tailored to your journey of healing from panic and anxiety • Help you understand and manage the sources of your anxiety and worries, allowing you to regain control • Facilitate powerful techniques to calm your mind and reduce the frequency and intensity of panic attacks • Equip you with meditative practices to nurture a sense of peace and emotional stability

Embark on a transformative journey towards healing and tranquility with our "Heal Your Panic Attack, Anxieties, Worries Audio Meditation Course." Discover the power within you to manage anxiety effectively and embrace a future filled with peace, clarity, and emotional resilience. It's time to let go of fear and step into a future where you thrive, feeling calm, stable, and in control of your life.

© 2024 Living32 (Аудиокнига): 9798882230523

Дата на публикуване

Аудиокнига: 26 юни 2024 г.

Другите харесаха също...

  1. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  2. When You're Ready, This Is How You Heal Brianna Wiest
  3. Complex PTSD: From Surviving to Thriving Pete Walker
  4. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  5. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  6. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  7. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  8. Waking the Tiger: Healing Trauma Peter A. Levine
  9. Silva Ultramind Systems Persuasive Thoughts: Have More Confidence, Charisma, & Influence Katherine Sandusky
  10. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  11. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  12. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  15. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  16. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  17. Raise Your Vibration Glenn Harrold
  18. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  19. How to Analyze People: Learn the Advanced Methods and Techniques of Speed Reading and Analyzing People Kevin Hallstone
  20. Positive Energy: Techniques for Dealing with Negative People: Transforming Toxic Interactions into Positive Experiences Daniel Scott
  21. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  22. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  23. Mindfulness in 8 Days Kathirasan K
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. You Made it Up, Now Stop Believing It: The Powerful Body Memory Process for Childhood Vow Discovery and Release Kathi Sohn
  26. Joy at Work: Organizing Your Professional Life Marie Kondo
  27. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. Seven Spiritual Laws of Success Deepak Chopra
  30. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  31. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  32. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  33. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  34. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  35. Pulling Your Own Strings Wayne W. Dyer
  36. Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era CHELSEA KISAKI
  37. 417Hz Solfeggio Meditation Glenn Harrold
  38. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  39. Express yourself & heal your inner child Audio Coaching Session & Meditations: heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas Shining Mind
  40. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  41. Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop Beverly Engel
  42. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  43. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  44. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy

Избери своя абонамент:

  • Над 500 000 заглавия

  • Сваляте книги за офлайн слушане

  • Ексклузивни заглавия + Storytel Original

  • Детски режим (безопасна зона за деца)

  • Лесно прекратявате по всяко време

Най-популярен

Unlimited

Най-добрият избор. Открийте хиляди незабравими истории.

7.66 € | 14.99 лв. /месец
  • 1 профил

  • Неограничен достъп

  • Избирайте от хиляди заглавия

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте сега

Unlimited Годишен

Спестете 33%! Избирайте от хиляди заглавия.

61.35 € | 119.99 лв. /година
7 дни безплатно
12 месеца на цената на 8
  • 1 профил

  • Неограничен достъп

  • 5.11 € | 9.99 лв. на месец

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (2 акаунта)

Споделете историите със семейството или приятелите си.

11.24 € | 21.99 лв. /30 дни
  • 2 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно

Family (3 акаунта)

Споделете историите със семейството или приятелите си.

13.29 € | 25.99 лв. /30 дни
  • 3 профила

  • Неограничен достъп

  • Потопете се заедно в света на историите

  • Слушайте и четете неограничено

  • Прекратете по всяко време

Пробвайте 7 дни безплатно