4.5
Самоусъвършенстване
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Аудиокнига): 9781662206610
Дата на публикуване
Аудиокнига: 23 ноември 2022 г.
Разгледай още от
4.5
Самоусъвършенстване
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Аудиокнига): 9781662206610
Дата на публикуване
Аудиокнига: 23 ноември 2022 г.
Разгледай още от
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Обща оценка, базирана на 207 отзива
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5 от общо 207
Рени
3.01.2023 г.
Много полезна книга! Силно препоръчвам!
Юлия
23.07.2023 г.
I highly recommend it! Very useful book.
Златко
29.12.2022 г.
In the middle of the book it started to sound like there are some articles collected from the mass media. However there are couple of meditation that sounded interesting and probably will be valuable to be experienced.
Zapryanka
3.12.2023 г.
Great insights and perspective
Drenkclen
28.03.2023 г.
Happiness can be simplest
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