That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
Слушайте и четете неограничено
Открийте безкрайна вселена от истории
- Слушайте и четете неограничено
- Над 500 000 заглавия
- Ексклузивни и Storytel Original заглавия
- Можете да прекратите лесно по всяко време
Restart: Designing a Healthy Post Pandemic Life
- От:
- С
- Издател:
- Дължина
- 6ч. 22мин.
- Език
- Английски
- Format
- Категория
Самоусъвършенстване
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.
© 2021 doreen dodgen-magee (Аудиокнига): 9781667043852
Дата на публикуване
Аудиокнига: 17 септември 2021 г.
Разгледай още от
Другите харесаха също...
- Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Your Sacred Self Wayne W. Dyer
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Deviced!: Balancing Life and Technology in a Digital World Doreen Dodgen-Magee
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- It's Not About the Money Bob Proctor
- Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
- Good to Great Jim Collins
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- Straight Talk, No Chaser: How to Find, Keep, and Understand a Man Steve Harvey
- Why Has Nobody Told Me This Before? Julie Smith
- Sex from Scratch: Making Your Own Relationship Rules Sarah Mirk
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- Waking the Tiger: Healing Trauma Peter A. Levine
- Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Joy at Work: Organizing Your Professional Life Marie Kondo
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Noise Daniel Kahneman
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
- The Secret Rhonda Byrne
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
- Why We Work Barry Schwartz
- Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Мамник - E1 Васил Попов
4.7 - Вирусът на паниката: Подкаст на Мадлен Алгафари S01E01 Мадлен Алгафари4.9
- Интелект Мария Пеева4.7
- Лехуса Васил Попов4.6
- Хиляда сияйни слънца Халед Хосейни4.9
- Чук и Пук Турбьорн Егнер4.8
- Глюкозната революция Джеси Инчауспе4.7
- Новата съседка Мария Пеева4.6
- Четирите споразумения: Толтекска книга на мъдростта Дон Мигел Руис4.6
- Богат татко, беден татко: Актуализиран за съвременния свят и с 9 нови обучителни раздела Робърт Кийосаки4.4
- Цар Лъв Disney Books4.7
- Лейди Гергана Цветелина Цветкова4.7
- Подсъзнанието може всичко Джон Кехоу4.7
- Четвърто крило Ребека Ярос4.5
- Железен пламък Ребека Ярос4.7
Избери своя абонамент:
Над 500 000 заглавия
Сваляте книги за офлайн слушане
Ексклузивни заглавия + Storytel Original
Детски режим (безопасна зона за деца)
Лесно прекратявате по всяко време
Най-популярен
Unlimited
Най-добрият избор. Открийте хиляди незабравими истории.
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
Unlimited Годишен
Спестете 33%! Избирайте от хиляди заглавия.
7 дни безплатно
12 месеца на цената на 8
1 профил
Неограничен достъп
5.11 € | 9.99 лв. на месец
Слушайте и четете неограничено
Прекратете по всяко време
Family (2 акаунта)
Споделете историите със семейството или приятелите си.
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Family (3 акаунта)
Споделете историите със семейството или приятелите си.
3 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Полезни линкове
Език и регион
Български
България
