The Book of Burnout Bev Aisbett
Kuuntele missä ja milloin haluat
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
Burnout Breaker: Escape the Hamster Wheel
- Kirjailija
- Lukija
- Kustantaja
- Pituus
- 3T 12M
- Kieli
- Englanti
- Format
- Kategoria
Hyvinvointi & elämäntaito
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.
© 2024 Archieboy Audiobook Production (Äänikirja): 9781456644116
© 2024 eBookIt.com (E-kirja): 9781456644093
Julkaisupäivä
Äänikirja: 24. tammikuuta 2024
E-kirja: 8. tammikuuta 2024
Avainsanat
Saattaisit pitää myös näistä
- HBR Guide to Beating Burnout Harvard Business Review
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience Paula Davis
- Why Has Nobody Told Me This Before? Julie Smith
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Burnout For Dummies Eva Selhub, MD
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
- The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness Sean Nemecek
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
- Get It Done Now! 2nd Edition Brian Tracy
- Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Discover Africa Xist Publishing
- Focus: The Hidden Driver of Excellence Daniel Goleman
- Dealing With Burnout Made Easy!: How To Deal With Burnout, Overcome Depression, Anxiety & c! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises! Kevin Kockot
- The Burnout Challenge: Managing People’s Relationships with Their Jobs Michael P. Leiter
- Winning with People: Discover the People Principles that Work for You Every Time John C. Maxwell
- How To Win Friends And Influence People Dale Carnegie
- Everything is F*cked: A Book About Hope Mark Manson
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
- Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
- 100 Things Productive People Do: Little lessons in getting things done Nigel Cumberland
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Developing Coaching Skills: A Concise Introduction Dietmar Sternad
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- The World is Yours: 26 Essays on Life and Success Jim Rohn
- The Effective Executive: The Definitive Guide to Getting the Right Things Done Peter F. Drucker
- A Life Less Throwaway: The lost art of buying for life Tara Button
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Antakoon ikuisuus anteeksi Anna Jansson
4 - Cannonball MC: 20 vuotta jengissä Sami Lotila3.2
- Tyttöjen ilta – Tove Tönniesin murha3.6
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki4.6
- Loppuunmyyty - Janne Kataja Janne Sarja4.3
- Rakel Satu Rämö4.1
- Partisaanien takaa-ajo Esa Sirén4
- Punainen verkko Aamos Honka4.4
- Sydän täynnä kaipausta Katarina Widholm3.9
- Siivenisku: Empyreum 1 Rebecca Yarros4.5
- Rautaliekki: Empyreum 2 Rebecca Yarros4.4
- Laukku-Leena: Naiskulkurin tarina Päivi Ketolainen4.1
- Ratkomme murhia Richard Osman3.8
- Toivoa versovat päivät Mélissa Da Costa4
- Puutarhamurha englantilaisittain Katie Gayle3.9
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Standard
Sinulle joka kuuntelet säännöllisesti.
1 käyttäjätili
50 tuntia/kuukausi
Ei sitoutumisaikaa
Suosituin
Premium
Sinulle joka kuuntelet ja luet usein.
1 käyttäjätili
100 tuntia/kuukausi
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
1 käyttäjätili
Kuuntele ja lue rajattomasti
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
2-6 tiliä
100 tuntia/kk jokaiselle käyttäjälle
Ei sitoutumisaikaa
2 käyttäjätiliä
26.99 € /kuukausiFlex
Sinulle joka kuuntelet vähemmän.
1 käyttäjätili
20 tuntia/kuukausi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Lue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
