Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036

Meditative Mindful Eating Techniques: 10 Powerful Meditations

2 Arviota

4.5

Pituus
59M
Kieli
Englanti
Format
Kategoria

Hyvinvointi & elämäntaito

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.

When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.

Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress, and may reduce the urge to overeat.

Starting your mindfulness eating journey with us is as simple as following these easy steps:

Find a comfortable space where you can relax and concentrate without any interruptions or distractions.

Put your headphones on, close your eyes. Enjoy our daily meditations and experience a healthier you.

© 2021 Relexa (Äänikirja): 9781662197970

Julkaisupäivä

Äänikirja: 11. kesäkuuta 2021

Saattaisit pitää myös näistä

  1. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  2. Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed Maya Faro
  3. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  4. Your Sacred Self Wayne W. Dyer
  5. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. The Power of Now Eckhart Tolle
  8. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  9. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  10. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  13. Practicing the Power of Now Eckhart Tolle
  14. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  15. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  16. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  17. Mindfulness in 8 Days Kathirasan K
  18. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  19. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  22. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  23. The Art of Communicating Thich Nhat Hanh
  24. Manifest Your Destiny Wayne W. Dyer
  25. Living a Life of Inner Peace Eckhart Tolle
  26. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  27. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  28. The Miracle: Six Steps to Enlightenment Joe Vitale
  29. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  30. Sleep Easily Meditation Ali Calderwood
  31. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  32. Chakra Healing Meditation Linda Hall
  33. Peaceful - guided relaxation Katrine Hamori
  34. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  35. Meditation For Inner Wisdom Glenn Harrold
  36. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  37. 8 Keys to End Emotional Eating Howard S. Farkas
  38. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  39. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  40. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  41. Binaural Deep Sleep Hypnosis Glenn Harrold
  42. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  43. Complex PTSD: From Surviving to Thriving Pete Walker
  44. 528Hz Solfeggio Meditation Glenn Harrold
  45. Binaural Deep Sleep Subliminal Glenn Harrold
  46. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  47. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  48. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari

Valitse tilausmalli

  • Yli miljoona tarinaa

  • Suosituksia juuri sinulle

  • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

  • Turvallinen Kids Mode

  • Ei sitoutumisaikaa

Standard

Sinulle joka kuuntelet säännöllisesti.

16.99 € /kuukausi
  • 1 käyttäjätili

  • 50 tuntia/kuukausi

  • Ei sitoutumisaikaa

Kokeile 60 päivää ilmaiseksi
Suosituin

Premium

Sinulle joka kuuntelet ja luet usein.

19.99 € /kuukausi
  • 1 käyttäjätili

  • 100 tuntia/kuukausi

  • Ei sitoutumisaikaa

Lunasta tarjous

Unlimited

Sinulle joka haluat rajattomasti tarinoita.

24.99 € /kuukausi
  • 1 käyttäjätili

  • Kuuntele ja lue rajattomasti

  • Ei sitoutumisaikaa

Kokeile 7 päivää ilmaiseksi

Family

Kun haluat jakaa tarinoita perheen kanssa.

Alkaen 26.99 €/kuukausi
  • 2-6 tiliä

  • 100 tuntia/kk jokaiselle käyttäjälle

  • Ei sitoutumisaikaa

2 käyttäjätiliä

26.99 € /kuukausi
Kokeile 7 päivää ilmaiseksi

Flex

Sinulle joka kuuntelet vähemmän.

9.99 € /kuukausi
  • 1 käyttäjätili

  • 20 tuntia/kuukausi

  • Säästä käyttämättömät tunnit, max 20h

  • Ei sitoutumisaikaa

Kokeile 7 päivää ilmaiseksi