Lunasta tarjous

Black week: Nyt 3 kk -50%

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja ja e-kirjoja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036
Cover for When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition
Lunasta tarjous

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition

Lunasta tarjous
3 Arviota

4.3

Kesto
8T 55M
Kielet
Englanti
Formaatti
Kategoria

Hyvinvointi & elämäntaito

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life—imperfections and all.

© 2021 Tantor Media (Äänikirja): 9781705297360

Julkaisupäivä

Äänikirja: 16. helmikuuta 2021

Avainsanat

    Saattaisit pitää myös näistä

    1. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
      Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
    2. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
      Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
    3. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
      From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
    4. Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches
      Integrative Sex & Couples Therapy: A Therapist's Guide to New and Innovative Approaches Tammy Nelson, PhD
    5. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality
      The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
    6. Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
      Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD
    7. Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
      Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Gloria Mark
    8. Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
      Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy? Gary Thomas
    9. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
      Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
    10. How and How Not to Be Happy
      How and How Not to Be Happy J. Budziszewski
    11. Hidden Brilliance: Unlocking the Intelligence of Autism
      Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
    12. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
      The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
    13. The Truth About Trust: How It Determines Success in Life, Love, Learning, and More
      The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
    14. The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
      The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Tom Corboy, MFT
    15. Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth
      Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth John Townsend
    16. After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
      After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful Janis A. Spring
    17. The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
      The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
    18. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
      Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
    19. Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need
      Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
    20. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference
      The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
    21. The Mindfulness Solution: Everyday Practices for Everyday Problems
      The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
    22. Make Your Move: The New Science of Dating and Why Women Are in Charge
      Make Your Move: The New Science of Dating and Why Women Are in Charge Jon Birger
    23. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
      A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
    24. Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
      Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
    25. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
      Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
    26. Beyond Shame: Creating a Healthy Sex Life on Your Own Terms
      Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
    27. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication
      How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
    28. Being Present: Commanding Attention at Work (and at Home) by Managing Your Social Presence
      Being Present: Commanding Attention at Work (and at Home) by Managing Your Social Presence Jeanine W. Turner
    29. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
      Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
    30. Brain Power: Everything You Need to Know for a Healthy, Happy Brain
      Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
    31. Overcoming Internet Addiction For Dummies
      Overcoming Internet Addiction For Dummies Dr. David Greenfield
    32. Niksen: Embracing the Dutch Art of Doing Nothing
      Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
    33. Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities
      Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities Marilyn R. Sanders
    34. How People Grow: What the Bible Reveals About Personal Growth
      How People Grow: What the Bible Reveals About Personal Growth John Townsend
    35. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
      In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
    36. The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills
      The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills Matis Miller, LCSW
    37. Life on Purpose: How Living for What Matters Most Changes Everything
      Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
    38. Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More
      Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More Susan J. Noonan
    39. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
      Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
    40. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
      When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
    41. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
      Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
    42. The Lost Art of Listening: How Learning to Listen Can Improve Relationships
      The Lost Art of Listening: How Learning to Listen Can Improve Relationships Michael P. Nichols, PhD
    43. Take Care of Your Type: An Enneagram Guide to Self-Care
      Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
    44. Tickled: A Commonsense Guide to the Present Moment
      Tickled: A Commonsense Guide to the Present Moment Duff McDonald
    45. When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings
      When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
    46. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
      Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
    47. Freely Determined: What the New Psychology of the Self Teaches Us About How to Live
      Freely Determined: What the New Psychology of the Self Teaches Us About How to Live Kennon M. Sheldon
    48. ADHD Effects on Relationships: Understanding & Loving your Partner with Attention Deficit Hyperactivity Disorder, Defusing Conflicts and Misunderstandings
      ADHD Effects on Relationships: Understanding & Loving your Partner with Attention Deficit Hyperactivity Disorder, Defusing Conflicts and Misunderstandings Jessica Gray
    49. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
      The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
    50. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
      Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
    51. Tomorrowmind: Thriving at Work—Now and in an Uncertain Future
      Tomorrowmind: Thriving at Work—Now and in an Uncertain Future Martin E. P. Seligman
    52. Hard to Be Human: Overcoming Our Five Cognitive Design Flaws
      Hard to Be Human: Overcoming Our Five Cognitive Design Flaws Ted Cadsby
    53. What School Could Be: Insights and Inspiration from Teachers across America
      What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith
    54. ADHD GO: Treatment & Self-Coaching
      ADHD GO: Treatment & Self-Coaching Eric Anderson
    55. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
      Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
    56. Sorry, Sorry, Sorry: The Case for Good Apologies
      Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy
    57. Great Catholic Scientists: Discoveries and Lives of Faith
      Great Catholic Scientists: Discoveries and Lives of Faith Michelle Francl-Donnay
    58. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
      LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
    59. Golden: The Power of Silence in a World of Noise
      Golden: The Power of Silence in a World of Noise Justin Zorn
    60. Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits
      Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits Jacob King
    61. Understanding Child Development
      Understanding Child Development Scientific American
    62. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
      How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
    63. Undistracted: Capture Your Purpose. Rediscover Your Joy.
      Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
    64. Mind Over Mood: Understanding Anxiety and Depression
      Mind Over Mood: Understanding Anxiety and Depression Scientific American
    65. Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional)
      Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
    66. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
      The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
    67. Anxiety For Dummies: 3rd Edition
      Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD
    68. Love Does: Discover a Secretly Incredible Life in an Ordinary World
      Love Does: Discover a Secretly Incredible Life in an Ordinary World Bob Goff
    69. Why We Forget and How To Remember Better: The Science Behind Memory
      Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
    70. Why Your Kids Misbehave: and What to Do about It
      Why Your Kids Misbehave: and What to Do about It Kevin Leman
    71. Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
      Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
    72. Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship
      Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship Russell A. Barkley, PhD
    73. Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
      Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD
    74. The Gifted Adult: A Revolutionary Guide to Liberating Everyday Genius: A Revolutionary Guide for Liberating Everyday Genius
      The Gifted Adult: A Revolutionary Guide to Liberating Everyday Genius: A Revolutionary Guide for Liberating Everyday Genius Mary-Elaine Jacobsen, PsyD
    75. I Am a Minimalist: The Life-Changing Magic of Decluttering
      I Am a Minimalist: The Life-Changing Magic of Decluttering James Allen
    76. Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are
      Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are Les Parrott
    77. Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning
      Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
    78. She-ology: The Definitive Guide to Women’s Intimate Health. Period.
      She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross MD
    79. On Belonging: Finding Connection in an Age of Isolation
      On Belonging: Finding Connection in an Age of Isolation Kim Samuel
    80. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
      Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
    81. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
      Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
    82. Understanding Addiction
      Understanding Addiction Scientific American
    83. Trust Your Mind: Embracing Nuance in a World of Self-Silencing
      Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
    84. The Book of Shadow Work
      The Book of Shadow Work Keila Shaheen
    85. Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job
      Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job Carson Tate
    86. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour
      Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
    87. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method
      Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax
    88. Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing
      Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
    89. How Children Succeed: Grit, Curiosity, and the Hidden Power of Character
      How Children Succeed: Grit, Curiosity, and the Hidden Power of Character Paul Tough
    90. Teaching By Heart: One Professor's Journey to Inspire
      Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
    91. What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs""
      What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs"" Chanel Reynolds
    92. Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
      Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor William Davis MD
    93. Practicing Forgiveness: A Path Toward Healing
      Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
    94. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
      The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
    95. The Narcissistic Family: Diagnosis and Treatment
      The Narcissistic Family: Diagnosis and Treatment Stephanie Donaldson-Pressman

    Aloita näistä

    Näytä kaikki otsikot
    1. Erikoisjoukoissa – Janne Lehtosen tarina
      Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki
      4.6
    2. Niko: Kaikki mitä en ole kertonut
      Niko: Kaikki mitä en ole kertonut Mari Koppinen
      4.2
    3. Hupparizombi
      Hupparizombi Eve Hietamies
      4.3
    4. Henna Björk: Hydra
      Henna Björk: Hydra Christian Rönnbacka
      4.2
    5. JHT – Missio vai mielenrauha
      JHT – Missio vai mielenrauha Oskari Saari
      4.3
    6. Ei sinun lapsesi
      Ei sinun lapsesi Nilla Kjellsdotter
      4
    7. Mira
      Mira Óskar Guðmundsson
      3.7
    8. Matriarkka
      Matriarkka Enni Mustonen
      4
    9. Liekki
      Liekki Tuomas Milonoff
      4.2
    10. Viimeinen vääntö
      Viimeinen vääntö Seppo Jokinen
      4.4
    11. Myrskynsilmä: Empyreum 3
      Myrskynsilmä: Empyreum 3 Rebecca Yarros
      4.2
    12. Herta 3
      Herta 3 Anna Sundbeck Klav
      4.1
    13. Tom Sjöberg – Rööperin katupoika
      Tom Sjöberg – Rööperin katupoika Lamppu Laamanen
      3.9
    14. Pyykkipäivä
      Pyykkipäivä Maija Kajanto
      4
    15. Tyynysotamies
      Tyynysotamies Reijo Mäki
      3.5

    Valitse tilausmalli

    • Yli miljoona tarinaa

    • Suosituksia juuri sinulle

    • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

    • Turvallinen Kids Mode

    • Ei sitoutumisaikaa

    Tarjous on voimassa 30.11.2025 asti

    Standard

    Sinulle joka kuuntelet säännöllisesti.

    16.99 € /kuukausi

    • 1 käyttäjätili

    • 50 tuntia/kuukausi

    • Ei sitoutumisaikaa

    Lunasta tarjous
    Suosituin
    Tarjous on voimassa 30.11.2025 asti

    Premium

    Sinulle joka kuuntelet ja luet usein.

    19.99 € /kuukausi

    • 1 käyttäjätili

    • 100 tuntia/kuukausi

    • Ei sitoutumisaikaa

    Lunasta tarjous

    Flex

    Sinulle joka kuuntelet vähemmän.

    9.99 € /kuukausi

    • 1 käyttäjätili

    • 20 tuntia/kuukausi

    • Säästä käyttämättömät tunnit, max 20h

    • Ei sitoutumisaikaa

    Aloita ilmainen kokeilu

    Unlimited

    Sinulle joka haluat rajattomasti tarinoita.

    29.99 € /kuukausi

    • 1 käyttäjätili

    • Kuuntele ja lue rajattomasti

    • Ei sitoutumisaikaa

    Aloita ilmainen kokeilu

    Family

    Kun haluat jakaa tarinoita perheen kanssa.

    Alkaen 26.99 €/kuukausi

    • 2-6 tiliä

    • 100 tuntia/kk jokaiselle käyttäjälle

    • Ei sitoutumisaikaa

    2 käyttäjätiliä

    26.99 € /kuukausi
    Aloita ilmainen kokeilu
    Lue lisää
    Löydä
    Hyödyllisiä linkkejä
    Kieli ja alue

    • Suomi

    • Suomi

    • app_store_button
    • google_play_button
    Seuraa meitä