Everyone wants to feel fitter, sexier, more energetic, more productive, and younger--now you can. What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson's disease, and Alzheimer's disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here's the truth: we can. The Fountain is a sensible, comprehensive, and scientifically-based anti-aging guide packed with essential information. Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting edge research, it includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. With actionable advice, biting humor and savvy insight, Dr. Rocco Monto, a top national health expert and board certified orthopedic surgeon, explains why we age so poorly now and how the latest breakthroughs in the science and medicine can help change this. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging.