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Cover for Breaking Bad Habits: Finding Happiness through Change
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Breaking Bad Habits: Finding Happiness through Change

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5h 42min
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Développement personnel et bien-être

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

© 2020 Blackstone Publishing (Livre audio): 9781094074184

Date de publication

Livre audio : 9 juin 2020

Mots-clés

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