4
Développement personnel et bien-être
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.
The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
© 2020 Blackstone Publishing (Livre audio ): 9781094074269
Date de sortie
Livre audio : 18 août 2020
Mots-clés
4
Développement personnel et bien-être
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.
The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
© 2020 Blackstone Publishing (Livre audio ): 9781094074269
Date de sortie
Livre audio : 18 août 2020
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 11
Instructif
Ingénieux
Ennuyeux
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