Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

Narcissistic Abuse Recovery: Healing After Emotional or Mental Trauma. Calming the Storm, Get Back Confidence, Self-Esteem, Mental Toughness with NLP, CBT, Empath Skills, Crystals, Chakra Meditation

Série

3 of 7

Durée
10H 30min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Have you ever suffered from mental or emotional abuse? Have you lost self-esteem and confidence after an emotional, mental or psychological trauma? Have you ever been in a toxic relationship but didn't know how to get out? Then keep reading... The truth is, many of us, at one time or another, find ourselves trapped in situations—whether at work, at home, or at our favorite hangout spots—where we struggle with our relationship with abusive people.

In this audiobook, you'll learn: • Narcissistic abuse: 7 signs you shouldn't ignore (including gaslighting and dark psychology tactics)

• 10 signs you're a victim (including narcissistic victim syndrome or NVS)

• 4 key stages of healing after codependency and emotional manipulation

• Cognitive behavioral therapy (CBT) for healing

• Crystal healing, chakras meditation and visualization techniques

• Steps to rebuild self-confidence, self-esteem, and self-love

• Ways to break up toxic people and end codependent relationships to create new, healthy ones

• How to win new friends with neuro-linguistic programming (NLP)

• Setting healthy boundaries with a narcissistic ex

• Ways to prevent future abuse from narcissists, manipulators, and gaslighters

Even if you think you can't get out of these painful situations, the simple but powerful techniques in this audiobook will guide you step by step to heal and improve your well-being.

This audiobook can help you (or a loved one) transform your life. Get your copy now and start your journey to freedom!

© 2023 Debbie Walker (Livre audio ): 9798822658622

Date de sortie

Livre audio : 6 mai 2023

Mots-clés

    D'autres ont également apprécié ...

    1. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
    2. Complex PTSD: From Surviving to Thriving Pete Walker
    3. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
    4. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
    5. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    6. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
    7. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
    8. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
    9. Narcissism & Codependency: Out in 14 Days Anne Collins
    10. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
    11. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    12. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
    13. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
    14. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
    15. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
    16. Waking the Tiger: Healing Trauma Peter A. Levine
    17. Dark Psychology, Gaslighting and Manipulation: Discover How Narcissists, Sociopaths & Others Use Covert Manipulation, Brainwashing, Persuasion, Mind Control Of Empaths & More Sarah Evanson
    18. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
    19. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
    20. Narcissistic Abuse Recovery: Understand, Accept and Find Peace After Psychological and Emotional Abuse - Includes 20 Phrases to Disarm a Narcissist Janis Bryans
    21. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
    22. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
    23. NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION DANA HARPER
    24. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
    25. Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
    26. EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
    27. NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION DANA HARPER
    28. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
    29. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
    30. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
    31. I Wish I Knew This Earlier: Lessons on Love Toni Tone
    32. The Secret Rhonda Byrne
    33. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    34. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    35. Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders Keith Coleman
    36. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
    37. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    38. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    39. Living a Life of Inner Peace Eckhart Tolle
    40. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    41. What I Know for Sure Oprah Winfrey
    42. The Power of Now Eckhart Tolle
    43. Living Untethered: Beyond the Human Predicament Michael A. Singer
    44. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
    45. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant