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Jon Kabat-Zinn Mindfulness Compilation

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1 Peringkat

5

Durasi
8H 58menit
Bahasa
Inggris
Format
Kategori

Agama & Spiritualitas

We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

The compilation includes the following titles:

• Stress Reduction (normally $9.95) running time approximately 1 hour • Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours • World of Relaxation (normally $11.95) running time approximately 1 hour

Author Bio and Links

Running Time: over 9 hours of listening

ISBN: 978-1-61544-663-6

© 2023 Better Listen (Buku audio ): 9781615446636

Tanggal rilis

Buku audio : 30 Juli 2023

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    6. Cultivating Intuitive Faith and True Surrender Ram Dass
    7. Cultivating the Courage to Love Ram Dass
    8. Planting Seeds: Practicing Mindfulness with Children Thich Nhat Hanh
    9. Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
    10. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
    11. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
    12. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
    13. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
    14. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
    15. The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
    16. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
    17. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
    18. Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
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    20. Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
    21. Ending The Cycle Of Inherited Family Trauma Mark Wolynn
    22. Approaching the Buddhist Path (The Library of Wisdom and Compassion) His Holiness the Dalai Lama
    23. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
    24. Open to the Passions Mark Epstein
    25. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
    26. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
    27. Summary of Tara Brach's Radical Acceptance IRB Media
    28. Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
    29. Toltec Insights And Truths Don Miguel Ruiz
    30. Real Love: The Art of Mindful Connection Sharon Salzberg
    31. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
    32. Relationships Ram Dass
    33. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
    34. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
    35. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
    36. Stages of the Journey Ram Dass
    37. Unlocking Your Creativity Julia Cameron
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    39. A Return to Love Workshop: The Basics of a Course in Miracles Marianne Williamson
    40. Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
    41. Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
    42. Become What You Are Alan Watts
    43. How Can We Help? Ram Dass
    44. Showing Up For Your Own Life with Marianne Williamson Marianne Williamson
    45. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
    46. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff

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