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A Brain That Knows How To Be Happy

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עיון

Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of our thoughts. Learn to retrain your brain from its default position of suffering. Hanson is author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

© 2024 New Dimensions Foundation (ספר מוקלט): 9780781316675

תאריך פרסום

ספר מוקלט: 24 בינואר 2024

תגיות

אחרים גם נהנו...

  1. Changing Our Brain For Resilience
    Changing Our Brain For Resilience Rick Hanson, Ph.D.
  2. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
    The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  3. Changing Your Brain Toward The Good
    Changing Your Brain Toward The Good Rick Hanson, Ph.D.
  4. Uncovering Happiness Symposium: Compassion
    Uncovering Happiness Symposium: Compassion Elisha Goldstein
  5. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson
    Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
  6. Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson
    Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson Rick Hanson
  7. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson
    Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
  8. Personal Growth Audio Collection with Dr. Rick Hanson
    Personal Growth Audio Collection with Dr. Rick Hanson Rick Hanson
  9. Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery
    Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
  10. Humanifestations: On Trauma, Truth, and Transformation
    Humanifestations: On Trauma, Truth, and Transformation Jeff Brown
  11. Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice
    Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice IRB Media
  12. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  13. Mindful Business: Inspiring Resilience, Unleashing Innovation
    Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
  14. Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners)
    Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners) BENNETT WEBB
  15. Mindful Families: To Medicate or Meditate?
    Mindful Families: To Medicate or Meditate? Joe Loizzo
  16. Summary of Brene Brown's Atlas of the Heart
    Summary of Brene Brown's Atlas of the Heart IRB Media
  17. Falling Awake
    Falling Awake Jon Kabat-Zinn, Ph.D.
  18. Summary of Martha Beck's The Way of Integrity
    Summary of Martha Beck's The Way of Integrity IRB Media
  19. Acceptance Audio Collection with Dr. Rick Hanson
    Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  20. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
    Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  21. Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises
    Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Jonny Shepards
  22. Make Peace, Not War: Day Two
    Make Peace, Not War: Day Two Dalai Lama
  23. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
    The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  24. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners)
    Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  25. Summary of Kelly McDaniel's Mother Hunger
    Summary of Kelly McDaniel's Mother Hunger IRB Media
  26. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
    Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
  27. Wise Guidance for Empaths and Highly Sensitive People
    Wise Guidance for Empaths and Highly Sensitive People Judith Orloff, M.D.
  28. Summary of Pema Chodron's Comfortable with Uncertainty
    Summary of Pema Chodron's Comfortable with Uncertainty IRB Media
  29. Summary of Pema Chödrön's When Things Fall Apart
    Summary of Pema Chödrön's When Things Fall Apart IRB Media
  30. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
    Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  31. Summary of Tara Brach's True Refuge
    Summary of Tara Brach's True Refuge IRB Media
  32. Making Love Sacred
    Making Love Sacred Marianne Williamson
  33. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  34. Nervous Energy
    Nervous Energy Dr. Chloe Carmichael
  35. Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love
    Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love Bloom
  36. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  37. Summary of Brene Brown's The Gifts of Imperfection
    Summary of Brene Brown's The Gifts of Imperfection IRB Media
  38. Summary of John Bradshaw's Healing the Shame That Binds You
    Summary of John Bradshaw's Healing the Shame That Binds You IRB Media
  39. Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress
    Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress Andrew Lopez
  40. When Our Faith Falters
    When Our Faith Falters Julia Cameron
  41. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair
    Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  42. Go Love Yourself
    Go Love Yourself Zachary Levi
  43. Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self
    Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self Marie Wolfgang
  44. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
    Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  45. Becoming Whole
    Becoming Whole Virginia Satir
  46. The Sound of Creativity
    The Sound of Creativity Julia Cameron
  47. Summary of Tara Brach's Radical Acceptance
    Summary of Tara Brach's Radical Acceptance IRB Media
  48. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
    The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  49. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  50. Summary of Rick Hanson with Richard Mendius's Buddha's Brain
    Summary of Rick Hanson with Richard Mendius's Buddha's Brain IRB Media
  51. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
    Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
  52. Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
    Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
  53. Summary of Peter A. Levine's Healing Trauma
    Summary of Peter A. Levine's Healing Trauma IRB Media
  54. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  55. Summary of Paul Gilbert's The Compassionate Mind
    Summary of Paul Gilbert's The Compassionate Mind IRB Media
  56. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  57. Emotional Overload: How to Heal Your Inner Child, Stop Your Depression and Worrisome Thoughts
    Emotional Overload: How to Heal Your Inner Child, Stop Your Depression and Worrisome Thoughts Kim Bradshaw
  58. Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
  59. When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
    When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Zindel V. Segal
  60. A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client
    A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client Susan M. Johnson
  61. Hearticulations: On Love, Friendship, and Healing
    Hearticulations: On Love, Friendship, and Healing Jeff Brown
  62. Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life
    Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life Tami Lynn Kent
  63. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  64. Awake Where You Are: The Art of Embodied Awareness
    Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  65. Summary, Analysis, and Review of Brene Brown's The Gifts of Imperfection
    Summary, Analysis, and Review of Brene Brown's The Gifts of Imperfection Start Publishing Notes
  66. Walking into Fire: Sidestepping Fear, Writing you Heart Out, and Letting Your Story Tell Itself
    Walking into Fire: Sidestepping Fear, Writing you Heart Out, and Letting Your Story Tell Itself Susan Piver
  67. Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other
    Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other Robert Mack

מומלצים למתחילים

הצג את כל הכותרים
  1. עשיתי משהו רע
    עשיתי משהו רע הדס קפלן
    4.1
  2. ארבע ההסכמות
    ארבע ההסכמות דון מיגל רואיס
    4.5
  3. האיש שאהב את הטלפון שלו יותר מדי
    האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'
    4.1
  4. סדר את המיטה שלך
    סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן
    4.5
  5. Nexus נקסוּס
    Nexus נקסוּס יובל נח הררי
    4.5
  6. הרגלים אטומיים
    הרגלים אטומיים ג'יימס קליר
    4.8
  7. כוחו של הרגע הזה
    כוחו של הרגע הזה אקהרט טול
    4.7
  8. מועדון ה-5 בבוקר
    מועדון ה-5 בבוקר רובין שארמה
    4.3
  9. משאלה אחת ימינה
    משאלה אחת ימינה אשכול נבו
    4.7
  10. כוחו של הרגע הזה - מדריך מעשי
    כוחו של הרגע הזה - מדריך מעשי אקהרט טול
    4.5
  11. כראמל (9) בעקבות אבני האודם
    כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג
    4.7
  12. כראמל
    כראמל מאירה ברנע גולדברג
    4.6
  13. מאחורי סודות שקופים
    מאחורי סודות שקופים עמית נגלר
    4.3
  14. גבר נכנס בפרדס
    גבר נכנס בפרדס אשכול נבו
    4.4
  15. הכל בסדר, הילי
    הכל בסדר, הילי הדס קפלן
    4.5

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