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Anxiety: Challenging Yourself to Cope with Anxiousness

משך
1H 9דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.

This makes the book a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged. Many outward circumstances can be met without panic, with a calm feeling of self-confidence and reassurance.

The question is: Are you ready to make that inner change, so you can handle your life better?

Let’s see and find out. Start reading now.

© 2020 A to Z Publishing (ספר מוקלט ): 9781662280528

תאריך הוצאה

ספר מוקלט : 28 באוגוסט 2020

אחרים גם נהנו...

  1. Anxiety: Handling Tension and Social Anxiety Disorders Kendra Motors
  2. Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Kendra Motors
  3. Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks Kendra Motors
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  6. Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques Taylor Porter
  7. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  8. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  9. Depression: Become More Resilient and Happier through Newly Acquired Knowledge Adrian Tweeley
  10. Depression, Anxiety, and Other Things We Don't Want to Talk About: A Hopeful Christian Guide to Understanding and Discussing Mental Health Ryan Casey Waller
  11. Habits of Effective People: 3 Books in 1: Small Changes, Self-Discipline, Get Out of Your Head: 3 Books in 1- Small Changes, Self-Discipline, Get Out of Your Head James Allen
  12. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  13. Overcome Anxiety Glenn Harrold
  14. PTSD: Post-traumatic Stress Disorder Vol. 1: The Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control Josh Brown
  15. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  16. The Secret to Health Masterclass Rhonda Byrne
  17. Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD
  18. How to Overcome Social Anxiety Without Medication HowExpert
  19. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  20. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  21. Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Deepak Bhosle
  22. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  23. Grand Pursuit: The Story of Economic Genius Sylvia Nasar
  24. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  26. Psychology of Depression Introbooks Team
  27. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair

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