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Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself

6 דירוג

3.8

משך
3H 51דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Do you feel pain and sadness uncontrollably bubbling out of your body?

Are you struggling with feelings of anxiety and the fear of not being loved?

Do you struggle to explain in a rational way why this happens to you?

Are you in touch with your inner child?

Often, the baggage we carry from our childhood can be very difficult to shake off, especially when we have been exposed to deep trauma.

This pain leaves wounds that can affect the ability to experience happiness, enjoy current relationships, achieve success, or perhaps even raise children in the way that you want to.

Some of the signs that your inner child is still suffering:

Difficulty with emotions

Anxiety with new experiences

Obsessive and Needy

Poor Self-Esteem

Difficulty with Boundaries

Identity Problems

The effects of unresolved pain build up over time and change the way in which we perceive events, people and ourselves. For those who have been abused or neglected, the effects have far-reaching consequences and if you don't take action they will continue indefinitely.

It won't be easy, but with the practical exercises in this manual, I will take you by the hand to reconnect with the little boy or girl within you.

If we undertake inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias and life patterns. When we begin to understand them, then the fantastic magic of healing and peace with oneself can occur. Just take a deep breath, relax that knot in your stomach and grab this book!

© 2022 Emotionship Srls (ספר מוקלט ): 9781669611028

תאריך הוצאה

ספר מוקלט : 6 בפברואר 2022

אחרים גם נהנו...

  1. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. Healing Your Inner Child with Affirmations Meredith Lane
  6. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  9. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  10. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  11. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  12. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  13. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  14. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  16. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. Living Untethered: Beyond the Human Predicament Michael A. Singer
  21. Pulling Your Own Strings Wayne W. Dyer
  22. Living a Life of Inner Peace Eckhart Tolle
  23. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  24. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  25. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  26. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  27. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  28. YOUR ERRONEOUS ZONES Wayne W. Dyer
  29. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop

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