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Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More

3 דירוג

3.7

משך
1H 16דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise.

Every time you try to be confident, you mess up.

You speak fast and you want to leave the situation as soon as possible.

Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

Now imagine this:

If there was a pill that can help you get instant confidence…

You walk into a room full of people. Your energy seems to have its own gravitational pull and draws everyone towards you. They want a piece of the positivity and confidence you are radiating.

Because of that, opportunities start pouring in…

New job, career advancement, networking opportunities, traveling, better friends, and romantic relationships. It’s as if you are limitless! Suddenly, your whole life is taking a different positive direction every single day.

Unfortunately, this magic pill does not exist.

But, lucky for you, psychologists, public speakers, and life coaches have figured out certain universal patterns that help you break free from negative thoughts and anxiety attacks while replacing them with celebrity-like confidence and charisma.

Inside this Action-Based Book you will:

- Make Permanent Mindset Changes to remove anxiety while replacing it with radiating confidence and positive energy without drugs or medication - Skyrocket Your Social Confidence and bring the right friends, business connections, and romantic relationships in your life - Dissolve Anxiety Forever by knowing yourself better, reducing your shyness, and getting the work, family, and love relationships you deserve And So Much More…

Warning: This book is purely for people that really want to improve their lives and destroy their fears! If you’re that person, start making the right choices today!

© 2020 Cognitive Behavioral Therapy (CBT) Guide (ספר מוקלט ): 9781662137822

תאריך הוצאה

ספר מוקלט : 25 באוגוסט 2020

אחרים גם נהנו...

  1. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. Everything is F*cked: A Book About Hope Mark Manson
  6. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  10. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  11. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  14. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  17. 101 Essays That Will Change The Way You Think Brianna Wiest
  18. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  19. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  20. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  21. The 48 Laws of Power Robert Greene
  22. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  23. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  24. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  25. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  26. What I Know for Sure Oprah Winfrey
  27. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  30. Your Sacred Self Wayne W. Dyer
  31. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  32. Joy at Work: Organizing Your Professional Life Marie Kondo
  33. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  34. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  35. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  36. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  37. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  38. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  39. Complex PTSD: From Surviving to Thriving Pete Walker
  40. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  41. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  42. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  43. YOUR ERRONEOUS ZONES Wayne W. Dyer

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