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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques

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התפתחות אישית

Overcome anxiety by facing fear

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.

No-nonsense approach. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April shares that, in most of its forms, anxiety is not a mental illness. For this reason, he takes a stripped-down approach to tackling anxiety that looks at the root: false fear messages.

Fear is part of the human condition. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. However, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert on cognitive behavioral therapy focused on anxiety relief, Dr. April is equipped with over twenty years of experience and seeks to help readers face their fears and overcome anxiety.

Read The Anxiety Getaway and discover: Methods that have been demonstrated to be effective at the April Center for Anxiety Attack Management Tips and practical tools for facing fear A non-victim approach to help you take back control and reclaim your life

© 2020 Blackstone Publishing (ספר מוקלט ): 9781094139227

תאריך הוצאה

ספר מוקלט : 15 בספטמבר 2020

אחרים גם נהנו...

  1. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  8. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  9. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  10. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  11. Anxiety: Overcome It and Live without Fear Sonali Gupta
  12. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  15. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  16. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  17. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  18. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  19. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  20. The Power Of Suffering: Growing through life crises David Roland
  21. Laziness Does Not Exist Devon Price
  22. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  27. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest

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