Fully Human: A New Way of Using Your Mind Steve Biddulph
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The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
- מאת
- בהשתתפות:
- הוצאה לאור
- 16 דירוגים
4.5
- משך
- 7 שעות ו-10 דקות
- שפה
- אנגלית
- פורמט
- קטגוריה
התפתחות אישית
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.
John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.
© 2019 Dreamscape Media, LLC (ספר מוקלט): 9781974992805
תאריך פרסום
ספר מוקלט: 10 בדצמבר 2019
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- עשיתי משהו רע הדס קפלן
4.1 - ארבע ההסכמות דון מיגל רואיס4.5
- האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'4.1
- סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן4.5
- Nexus נקסוּס יובל נח הררי4.5
- הרגלים אטומיים ג'יימס קליר4.8
- כוחו של הרגע הזה אקהרט טול4.7
- משאלה אחת ימינה אשכול נבו4.7
- מועדון ה-5 בבוקר רובין שארמה4.3
- כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג4.7
- כוחו של הרגע הזה - מדריך מעשי אקהרט טול4.5
- כראמל מאירה ברנע גולדברג4.6
- גבר נכנס בפרדס אשכול נבו4.4
- הכל בסדר, הילי הדס קפלן4.5
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
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