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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

7 דירוג

3.9

שפות
אנגלית
Format
קטגוריה

התפתחות אישית

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.

As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.

© 2019 Wild Strawberry Productions (ספר דיגיטלי ): 9780968766590

תאריך הוצאה

ספר דיגיטלי : 1 בספטמבר 2019

אחרים גם נהנו...

  1. Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
  2. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  3. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  4. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  5. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  6. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  7. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  8. Yoga Workshop Trish Munro
  9. The Yoga Body Diet Kristen Schultz-Dollard
  10. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  11. Hatha Yoga Pradipika Yogi Swatmarama
  12. Yoga Nidra Virginia Harton
  13. Light on Life Douglas Abrams
  14. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  15. Emotional Healing: Yoga Nidra Virginia Harton
  16. Autobiography of a Yogi Paramhansa Yogananda
  17. The Truth of Yoga Daniel Simpson
  18. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  19. Iron Yoga Anthony Carillo
  20. Yoga Flow with Tim Maples Tim Maples
  21. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  22. Chakra Balance: The Beginner's Guide to Healing Body and Mind April Pfender
  23. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  24. Self Empowerment: Yoga Nidra Virginia Harton
  25. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  26. *FAMOUS YOGA QUOTES Various authors
  27. The Art of Communicating Thich Nhat Hanh

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