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The Easy Way to Stop Smoking

11 דירוג

4.6

שפות
אנגלית
Format
קטגוריה

התפתחות אישית

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free.

Praise for Allen Carr's Easyway:

"I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP

"Allen Carr explodes the myth that giving up smoking is difficult" - The Times

"A different approach. A stunning success" - The Sun

"The Allen Carr method is totally unique." - GQ Magazine

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson

"I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

© 1985 Arcturus (ספר דיגיטלי ): 9781848582477

תאריך הוצאה

ספר דיגיטלי : 16 במאי 1985

אחרים גם נהנו...

  1. Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Now with Hypnotherapy Allen Carr
  2. Stop Smoking with Allen Carr: Includes 70-minute audio epilogue read by Allen Allen Carr
  3. The Illustrated Easy Way to Stop Smoking Allen Carr
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. How To Win Friends And Influence People Dale Carnegie
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. Stop Smoking Forever Glenn Harrold
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  13. Quit Smoking For The Last Time Roy Hunter
  14. Think and Grow Rich Napoleon Hill
  15. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  16. Sapiens: A Brief History of Humankind Yuval Noah Harari
  17. Quit: Read This Book and Stop Smoking Charles F Wetherall
  18. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  19. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  20. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  21. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  22. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  23. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  24. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  25. Stop Smoking Randy Charach
  26. What I Know for Sure Oprah Winfrey
  27. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  28. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  29. The 48 Laws of Power Robert Greene
  30. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  31. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  32. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  33. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  34. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  35. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  36. Everything is F*cked: A Book About Hope Mark Manson
  37. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  38. Finding Me: A Memoir Viola Davis
  39. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  40. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  41. Complex PTSD: From Surviving to Thriving Pete Walker
  42. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  43. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  44. Good to Great Jim Collins

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