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Cover for Summary of Matthew Walker's Why We Sleep
להרשמה

Summary of Matthew Walker's Why We Sleep

להרשמה
13 דירוגים

3.5

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Get the Summary of Matthew Walker's Why We Sleep in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity

© 2021 IRB Media (ספר דיגיטלי): 9781638153801

תאריך פרסום

ספר דיגיטלי: 6 בפברואר 2021

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  2. ארבע ההסכמות
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  10. כוחו של הרגע הזה - מדריך מעשי
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  12. כראמל
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  14. גבר נכנס בפרדס
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