The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
The Sleep Solution
- מאת
- בהשתתפות:
- הוצאה לאור
- 46 דירוגים
4
- משך
- 7 שעות ו-25 דקות
- שפה
- אנגלית
- פורמט
- קטגוריה
התפתחות אישית
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (ספר מוקלט): 9781510074279
תאריך פרסום
ספר מוקלט: 13 ביולי 2017
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