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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

18 דירוג

3.8

משך
5H 52דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

© 2016 MMB Media LLC - Insatiable Press (ספר מוקלט ): 9781624613104

תאריך הוצאה

ספר מוקלט : 1 באפריל 2016

אחרים גם נהנו...

  1. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  4. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  5. Anxiety/Depression Alan Eastman
  6. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  7. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  8. Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life Christopher Cortman
  9. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  12. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  13. Feeling Good: The New Mood Therapy David D. Burns
  14. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
  15. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  16. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  19. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  20. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  21. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  22. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  23. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  24. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  25. Waking the Tiger: Healing Trauma Peter A. Levine
  26. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  27. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  28. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  29. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop

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