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The Social Anxiety Cure

6 דירוג

3

משך
3H 4דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading…

According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.

In the Social Anxiety Cure, you’ll discover:

Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)

Tips for strengthening self-confidence and defeating shyness.

How to slay the beast of self-consciousness with these important steps.

The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.

The reality of depression and its often-misunderstood symptoms.

How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)

And much, much more…

As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion because we believe that kindness to oneself is essential for creating positive inner dialogues and healing experiences.

Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.

If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should listen this audiobook!

© 2020 Author's Republic (ספר מוקלט ): 9781662124792

תאריך הוצאה

ספר מוקלט : 5 בינואר 2020

אחרים גם נהנו...

  1. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  6. How to Overcome Social Anxiety Without Medication HowExpert
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  9. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. Everything is F*cked: A Book About Hope Mark Manson
  12. Tics: Control Sounds and Movements Lynda Hudson
  13. What I Know for Sure Oprah Winfrey
  14. The Power of Now Eckhart Tolle
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  18. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  19. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  20. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  21. How To Win Friends And Influence People Dale Carnegie
  22. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  23. Overcoming Social Anxiety: How a Once Shy Girl Overcame Social Anxiety through Self Love and Natural Social Skills HowExpert
  24. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  25. The Secret Rhonda Byrne
  26. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles

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