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Breaking the Ice: Your Guide to Overcoming Social Anxiety

Name: Breaking the Ice: Your Guide to Overcoming Social Anxiety
ISBN: 9781456648824

By
- Katherine Kittner
With:
- Katie Martin
Publisher
- Archieboy Audiobook Production

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Duration: 3H 1min
Language: English
Format
Category: Personal Development

"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self.

Release date

Audiobook: 19 April 2024
Ebook: 11 April 2024