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Buddha, Me, and a Cup of Tea: Finding Your True Zen

Name: Buddha, Me, and a Cup of Tea: Finding Your True Zen
Rating: 2 (1 reviews)
ISBN: 9781387800636

By
- Adam Smith
Publisher
- DragonPoe

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1 Ratings: 2
Language: English
Format
Category: Non-Fiction

In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.

Release date

Ebook: 22 August 2018