HBR Guide to Beating Burnout Harvard Business Review
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Burnout Breaker: Escape the Hamster Wheel
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- Duration
- 3H 12min
- Language
- English
- Format
- Category
Personal Development
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.
© 2024 Archieboy Audiobook Production (Audiobook): 9781456644116
© 2024 eBookIt.com (Ebook): 9781456644093
Release date
Audiobook: 24 January 2024
Ebook: 8 January 2024
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